Make happiness a lifestyle.
Unlock your power and find fulfillment at any stage in life through balancing and healing your mind, body, and spirit.
“With some loving compassion, kindness and grace Alana helped me to make the choice to take the trip that would forever change my life.”
– Lindsay W.
Alana Roach
Owner and Director of Explorations of Self, Yoga Instructor, Integrative Nutrition Coach, Reiki & Shamanic Energy Worker, Intuitive Healer, Meditation & Dharma Teacher
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The Art of Teachability
Teachability: 1. a : capable of being taught b : apt and willing to learn 2. favorable to teaching teachableness -Merriam-Webster Ahimsa: (in the Hindu, Buddhist, and Jainist tradition) respect…
Finding Harmony in Festive Frenzy
The holiday season is a magical time filled with joy, laughter, and connection. Yet, it can also feel overwhelming for many as we juggle family gatherings, home, career, and the…
Reasons to Incorporate Yoga in Your Morning Routine
Are you looking for a way to start your day off on the right foot? Consider practicing yoga in the morning! Here are some of the benefits: Boosts energy and…
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Thread the Needle Pose
Why I love ‘Thread the Needle Pose (Parsva Balasana)’ Opens shoulders, neck, upper Awesome prep pose for arm balances Full body stretch Great shoulder opener for athletes (before & after)…
De-Stress by Balancing the Vagus Nerve & Root Chakra
The Vagus Nerve & The Root Chakra “It carries signals to your brain, heart, lungs and digestive system. It’s the longest cranial nerve in your body, running from your brain…
De-Stress by Balancing the Vagus Nerve & Root ChakraRead More
What it Feels Like to Live Your Divine Purpose
Learn more about Holistic Integrative Coaching with Energy Work for Women via Zoom! (includes 1 on 1 and small group sessions) Integrative Holistic Coaching for Women includes: -Wellness Life Coaching…
What Thoughts, Beliefs & Actions Are You Feeding?
Learn more about 1 on 1 & Small Group Integrative Holistic Spiritual Coaching with Alana
The Powerful Practice of Journaling
One Harvard study showed that participants who journaled at the end of each day were nearly 23 percent more productive than those who didn’t -Dr. Gia Marson Journaling is one of…
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“It was truly a transformational experience.”
– Dr. Adam Roth
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.”