Join the Movement
A great meditation to do at any time of the day to access your inner well-stream of peace. This is a short, relaxing and centering meditation that will guide you through visualization and mindful breathing.
Learn more about mindfulness with Alana here.
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More
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