• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Explorations of Self

Join the Movement

  • About
    • Meet Alana
    • Our Crew
    • Testimonials
  • Services
    • Yoga Courses
    • Life Coaching
    • Shamanic Healings
    • Spiritual Hygiene Training
    • Nutrition Coaching
    • Social Media Brand Management Business Coaching
  • Retreats
    • The Joy of Being , A Yoga & Wellness Retreat in Bali
    • Earth Hands Presents: A Weekend Yoga & Camping Retreat
  • Shop
    • Apparel
    • Retreat Payments
  • View Cart
  • Checkout
  • About
    • Meet Alana
    • Crew
    • Testimonials
  • Services
    • Retreats
    • Shamanic Healings
    • Life Coaching
    • Nutrition Coaching
    • Spiritual Hygiene Training
    • Pregnancy Realized – A Yoga Course
    • Social Media Brand Management Business Coaching
  • Blog
  • FAQs
  • Join The Crew
  • Shop
  • Contact Us
  • Checkout
  • Travel
  • Mindful Living
  • Nutritious
  • Move Your Body
  • Integrative Health
  • Lifestyle
  • Sustainability
  • Parenting
  • Fashion and Beauty
You are here: Home / Meditation / A Rooted Practice for Mahashivarati

A Rooted Practice for Mahashivarati

February 25, 2017 //  by Alana Roach//  Leave a Comment

Hello Explorations of Self Community!

This week’s pose is, “Easy Pose,” aka “Sukhasana,” (In Sanskrit, India’s sacred language of yoga) accompanied with the first of the 7 main energy centers in our body called the, “Root Chakra,” or Muladhara.

The root chakra is at the base of our spine, and it is said to connect us to the earth. It governs our sense of security and practicality. When this center is out of balance, one can feel spacey, fearful, and insecure. A regular root chakra balancing practice is necessary to feel more in control of your mind and body.

As we enter the new moon and solar eclipse of February, we may feel a little un-grounded. These new energies can stir up old energies that are no longer serving us, and while they come up and out to leave, it is most necessary to find stillness through this mindful practice.

I love guiding my clients through gentle breathing and visualization exercises while in this pose. If you would like to try this at home, find a blanket, pillow, or yoga prop to sit on, and let’s get started.

1. Fold the blanket in half or thirds so that you have a half a foot length to sit on. If you have a pillow, make sure it is also about this height. Come to sit on the edge of your prop. First extending your legs out, and then gentle bending your knees to find a comfortable position with your shins crossed, guiding each foot behind opposite knee.

2. Gaze down to make sure that to make sure that your feet are relaxed and that there is a bit of a space between your pelvis and feet.

3. Allow your pelvis to stay neutral. Guiding the bottom tip of your tailbone towards the earth, while lengthening the crown of your head towards the sky.

4. Rest your hands gentle on your stomach. Close your eyes, and start to center your mind by focusing on your breath, , feeling your abdomen rise and fall.

5. Visualize your root chakra as a swirling 4 petaled lotus flower at the base of your spine. Every breath in you see your flower grow brighter and brighter, and with every exhale you see it spin faster and faster. As it spins, you may notice old energy leaving this energy center as dark and oily drainage. This is completely natural and to be expected during this meditation. Breathe slowly and rhythmically. Inhale through the nose slowly, and exhaling through the mouth while creating an, “O,” shape with the mouth as you exhale slowly. Syncing your breath with your visualization will enhance this sadhana or spiritual practice.

6. Stay with the visualization for about 10-20 breaths.

7. Feeling grateful for this time that you have taken to connect with yourself, smile softly, and blink your eyes, slowly coming back into the room to continue on with your day, a little more centered, calm, and happy.

 

So much love,

Alana

Alana Roach, founder of Explorations of Self, “A Mindful Travel Community.”

Yoga, Integrative Nutrition, Reiki, Tantra, Shamanista, Travel Enthusiast.

Contact me: info@explorationsofself.com

Follow me on Facebook, Instagram, Twitter, LinkedIN.

Category: Meditation, Mindful Living, My Travel, Sustainability, Yoga

Previous Post: « Valentine’s Day “Sugar” Cookies (Refined SF, V, GF)
Next Post: Yoga & Chakra Visualization Practice for the Full Moon & Spring Equinox »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Recent Posts

  • The Art of Teachability
  • Finding Harmony in Festive Frenzy
  • Reasons to Incorporate Yoga in Your Morning Routine
  • Guided Heart Opening Meditation with Spirit Guides
  • Thread the Needle Pose
  • De-Stress by Balancing the Vagus Nerve & Root Chakra
  • What it Feels Like to Live Your Divine Purpose

Footer

Services



Shamanic Healings



Life Coaching


Spiritual Hygiene icon
Spiritual Hygiene


Nutrition Coaching by Alana Roach and Namaste Networking icon
Nutrition Coaching


Meet Alana

Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More

  • Contact Us
  • Our Blog
  • FAQs
  • Testimonials
  • Meet Alana

Copyright © 2025 Explorations of Self · All Rights Reserved