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Alana Roach

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A Leap of Faith, New Moon in Taurus

April 30, 2019 //  by Alana Roach//  Leave a Comment

A Leap of Faith, New Moon in Taurus
My dear friends,
 
It’s been awhile since I wrote you. I have been going through a lot of change this year and writing has taken a bit of a back burner. I am returning with my pen in hand (Or keyboard) to create monthly newsletters for you to contemplate, be inspired by, share with your loved ones, and enjoy. If you are not signed up for my newsletter yet, you can sign up now at explorationofself.com when the prompt comes up.
 
My daughter turns 3 this Saturday which happens to not only be, “May the 4th be with you,” (Putting my nerdy glasses on ?…) but also the New Moon in Taurus. What a special New Moon this is!!! She has been the biggest inspiration I have had to roll out my dreams and push myself beyond my comfort zone to insure that they come to fruition. Our children deserve to see us at our best, rocking it, changing the world for the better, and taking them along with us to experience all of the beauty that this life has to offer in great support to them because they will BE THE CHANGE that we wish to see in the world. She’s such a LIGHT. It’s incredible to watch her shine everyday… she embodies JOY. The children that are being born these days are just pure heart <3 . I know that their God given GRACE on this planet will be akin to angels walking on this Earth. They are reminding us of what WE ARE. Have you forgotten your inner GRACE? Let these beautiful examples remind you that YOU, too, are an angel walking on this Earth. The world greatly needs you to to know how loved and appreciated you are. It takes great courage to walk in your GRACE, and not succumb fear, but you got this.
 
This Sun conjunct Moon is giving us a lot of energy towards creating and setting our desires in full force motion. You may find yourself reflecting on old belief systems, habits, and patterns as you step into a new, more free YOU. Now is your time to shine.

New moon ritual:

1. Take some time to meditate and reflect.

2. Draw a line down the center of a page. On the left write OLD, and on the right, write NOW.

3. Write down negative belief systems that you have about yourself in the OLD column.

4. Write down the opposite of that belief system in the NOW column. (For instance, if you write, “I feel like I am no good in the OLD column, in the NOW column you could write, “I am SO amazing in every way.”

5. Cross out the OLD.

6. Go to a mirror and look at yourself lovingly and recite your NOW column in 1st person. Be sure to say, “I am,” before every NOW belief system.

7. Do this for 28 days in a row and watch your inner and outer world start to shift in a BIG way.

8. Have faith. Most of the time, having faith means believing in what we can’t see, and trusting that the Universe has us. Keep your biggest, heart felt dream, and allow the Universe to take care of the timing and details.

 

Author: Alana Roach, Founder of Explorations of Self

Category: Integrative Health, Lifestyle, Meditation, Mindful Living, YogaTag: astrology, meditation, new moon, spiritual, Travel, Yoga

The Art of Slowing Down Is Life Changing

April 3, 2019 //  by Alana Roach//  Leave a Comment

 Are you listening to the Universe? What is your current Spiritual lesson? What keeps coming up for you in meditation, conversation, song, road sign, yoga class, email newsletter, etc? Write it down, begin to explore it. None of these things happen by coincidence!

My lesson of late is balance through the, “Art of Slowing Down.” I call it this because it is literally that. Moving slower, breathing slower, taking time to pause even when my task makers say go. You are the liaison between thought and action, mind and body, you and him or her. What nourishes your soul nourishes the deepest part of mine, so when you start feeding yourself in a way that creates enough space for you to know you are following joy, you are inherently being of service to the world.

I recall a memory from when I was about 25. It was months before I moved to India and started truly listening to my passionate heart. I was waitressing at the time to put myself through college. The eatery was well known for it’s food and service. If you know anyone who has ever worked in the restaurant business, they will surely tell you that it is quick paced and not error proof. There are a lot of moving parts to make that beautiful plate of food come to your table whilst the food is still hot (We hope.) Maybe you have worked at a restaurant yourself and you are nodding your head as we speak. I was good at my job, but tired. I had picked up extra shifts to pay for my plane ticket for an upcoming trip to India.

 Thank God I had yoga and meditation at that time, but even that on some days did not feel like it was enough to slow my mind down. I have the tendency to be a huge people pleaser when I forget to take care of myself and place boundaries. It stems into the work place, and it definitely stemmed into that work place. Here is the exact memory to illustrate a busy bodied Alana and the little boy who changed everything for me that day with two simple words:

The restaurant’s Section 5 was closest to the kitchen on the left hand side. The kitchen was exposed so you could see the chefs, the food line up, the waiters/waitresses, and the food runners. I was literally running to the kitchen to grab table 55’s food, two hot plates of deliciousness in each hand with a cup of split pea soup stacked on a small plate resting on my forearm. I hurriedly walked to table 55 and successfully dismounted all of the plates, quickly smiled at beautiful brunette haired mother who was maybe in her 30’s, only to hear her 8 or 9 year old son say, “Where’s my soda?” 

Shoot, I said to myself.

“I’ll be right back with that.” As I went to turned around I remembered I had to plug in table 50’s order still, and it was definitely supposed to have happened 5 minutes ago. I must have looked stressed as I spun on my left heel to turn to the waiter station computer and banged my funny bone and this time I let out a very audible, “SHOOT.” I was tired and overworked, and I felt like crying and that little boy saw all of this and said in a very direct tone.. “Slow DOWN.”

Wow. He’s right. How did I forget?

For whatever reason his words stuck with me. The Universe is amazing that way. She will send you reminders and experiences to help assist you in returning to the present moment if you are seeking them. I made sure to slow down for the rest of the day. I felt much more centered and at peace with the pace that I was going because I trusted that if I just kept breathing slowly and doing the next right thing as it arose, all would be well. It was. 

How do we forget to slow down? Why do we hurriedly rush from thing to thing and cram out schedules SO tight that we exhaust ourselves to the point of burn out? Even Ariana Huffington, the creator of the Huffington Post and many other amazing businesses will tell you that taking time to slow down and pause is essential for your health, both mind and body. Even she, who is an incredible business woman had her limit when she collapsed from burn out and injured herself. That was her wake up call. I don’t know about you, but I don’t want that wake up call. She listened! I was listening to a podcast interview with her the other day, and she said that when she was in the hospital recovering from that incident, she was determined to find balance in her work and personal life. She did! 

 I want to stop that madness before it gets to that point.

Don’t you?

I still get gentle reminders today to slow down. I listen and try* to shift gears and re-find balance through slowing down when reminders occur. I know that those reminders get louder if I ignore them, just like ALL spiritual lessons do. It is very easy to get back to running the rat race because it’s all around me in the USA. I am so grateful for my yoga and surf retreat portion of Explorations of Self because it gets me out of my routine here and these retreats always, always, always remind me that life can be lived in a much fuller way when I slow down and keep things simple.

If this article is speaking to you right now, the Universe is most likely nudging you to take a pause and breathe deeply. Be grateful for what is in front of you right now. Any successful AND happy person will tell you that their happiness comes from appreciation of what and who they have in their life right now. Their appreciation from the NOW moment is what propels them into a forward flow of success. Gratitude for what we have and living a purpose driven, happy life go hand in hand.

So when you wake up tomorrow morning, I encourage you to ask yourself 2 things.

  1. How can I find balance in my day, TODAY? What gave you balance yesterday won’t necessarily give you balance today. Schedules change. Surprises arise. How can you adapt and find balance in each day? This is LIFE CHANGING and when you make sure you honor your balance every day, you will find more joy and happiness in your life.
  2. What am I grateful for TODAY? Write a list or mindfully review what you are grateful for today! My lists always start with God, my daughter, the people in my life, roof over my head, running water, yoga, Explorations of Self, the clients I have… etc. When you appreciate what you have, you send a vibration out that feels GOOD. The Universe feels what you feel, and when you feel good things, you are open to receiving all of the good things that life has to offer. Most importantly, you feel uplifted. Gratitude is empowering! Keep it simple. Try these 2 practices every day for a month and let me know what shifts for you!

Author: Alana Roach, Founder of Explorations of Self. Business Owner International Yoga & Surf Retreat Leader, Mother, Writer, and Social Media guru.

Category: Integrative Health, Lifestyle, Meditation, Mindful Living

A Full Moon For Empaths

February 19, 2019 //  by Alana Roach//  Leave a Comment

Can you feel it? The Super Full Moon in Virgo is upon us. Virgo happens to be my Moon’s sign. Your Moon sign is just as important as your Sun sign (You know, the one you read about in horoscopes & such.) The Moon sign is your emotional profile and guidance system. Find out your moon sign here.

What is an Empath? An Empath is someone who is energetically sensitive to their surroundings be it a person, place, or thing. What is a Super Moon? Super Moons are Full Moons that are at their closest points to our Earth. This is why they appear to be larger. What these means for Empaths: More exposure to the energies that come with the Super Moon.

This Super Moon happens to fall in the sign of Virgo. Virgos are Earth signs which relate to the physical side of life. They are extremely organized and detail oriented. Do not be surprised by your insatiable desire to clean and get things in order today. Virgo energy also has the deep rooted need to grow and improve their circumstances and surroundings. Virgo energy is service. You may find yourself wanting to help another today. Whatever your vessel, do something for someone else today without expecting anything in return. Regardless of what sign you are, the Full Moon’s sign effects you. Being conscious of this will help you better navigate these energies so that you can maintain more balance in your inner and outer worlds.

This Super Moon also brings with it great opportunity for love, success, and change. Stay positive and focused on what you deeply desire. Full Moon energy has a tendency to coax the waters in our own body (Just like the ocean) and when that happens we can often feel agitated, tired, and fatigued. Take a deep breath when this happens and know that this too shall pass. Also remind yourself that because everyone is influenced by the moon energies, there are a lot of emotional people out there today. Since we are Quantum energy bodies, we feel it all. Most of what you are feeling is most like not your own. Ask yourself today, “Is this mine or someone else’s?” If it is someone else’s use energy clearing tools like washing your hands, saging, and grounding visualizations to keep yourself as clear as possible If it’s yours, try journaling, doing yoga, going for a walk in nature, and other mindfulness practices.

How do you stay grounded during Full Moon’s as an Empath?

Author: Alana Roach, Founder of Explorations Of Self, LLC

Category: UncategorizedTag: astrology, meditation, retreat, Yoga

There’s No One to Blame or Shame

January 13, 2019 //  by Alana Roach//  Leave a Comment

I think what bothers me the most about him is that he regularly forgets about me, us, we.

The moments of really seeing me are irregular; a foreign act that often surprises me. He’s a criminal. Someone who often steals my sanctity, and who else is the one to blame but me.

But there is no blame or shame here, dear One. You are a child of God. There are Lessons to be learned from your Guides above. 

You’ll Bury your worries and set aside your fears, for just one more dose of longing, and one more helping of tears. Is it really worth it? Is HE really worth it?

No, child, but YOU are Worth it. Worthy of all that is Good and Right and Justice in the world. She is your biggest Fan and you are your biggest Hope. Cast aside your shadows, and lean into longing for what you long for is Spirit, and what you die for is a lie.

There’s really no difference between you and your shadow, it’s all to be your Guide.

 

 

 

 

 

Author: Alana Roach, Founder of Explorations of Self, International Yoga and Surf Retreat Leader  & Teacher, Board Certified Integrative Nutrition Expert, writer, poet, mindful eating & living coach, lifestyle guru, mother, martial arts/bjj/qi gong/tai chi, artist, singer, Law of Attraction, lover of life

Category: Mindful LivingTag: #digitalnomad, #entrepreneur, #family, grace, health, inspiration, life-coaching, Romance, She, spiritual, Travel, woman, WomensHealth

Harness Your Inner Strength, Truth, & Sensitivities with This Full Moon in Taurus Ritual!

October 24, 2018 //  by Alana Roach//  Leave a Comment

This full moon’s theme:

Gravitate towards the things, people, and places in life that make you feel good, nourished, happy, & supported.
Shed the things, people, and places in your life that do the opposite.

For me, one of the places that offers nourishment and respite is nature. During today’s full moon in Taurus, the Earth element is beckoning to us to harness our inner STRENGTH, truth, and sensitivities.

 

Your full moon ritual today:

Alana Roach, Found of Explorations of Self Photo by: James Trudeau

Get outside. Even if it’s for a few minutes. Ground yourself in the beauty of nature, and as you do, journal on what lights you up inside! Ask yourself, “What makes me feel good, nourished, happy, supported?”

Write your heart out, don’t stop until you’re really done.

This is your full moon ritual. Tonight, go back outside with your piece of paper, and burn it under the full moon light with a silent prayer of, “Thank you,” to the Universe as you watch the smoke carry your full moon intentions away, reflect on the aspects of your ego that you would like to release… let them go with the smoke as well.

When you free yourself of the past, the present moment is an opportunity to lean into your best self more than you ever have before.

Remember, anything is possible, and you are a co-creator with the Great Spirit that made the stars, sky, Earth, cosmos.

Belief is everything.

Re-direct your intentions to the positive, always, always, always.

Much love,


Founder of Explorations of Self

Category: Integrative Health, Lifestyle, MeditationTag: astrology, full moon, health, inspiration, life-coaching, lifestyle, meditation, mother, motherhood, spiritual

This Is A Call To Your Spirit

October 19, 2018 //  by Alana Roach//  Leave a Comment

Every single morning, when I wake… I pray & meditate.

I ask God/Goddess how I can serve.

My prayer stems from the Buddhist monks, who say something like this, before they chant:

Great Spirit, may I be a flute for your Divine whim.

That expression comes through all of us when we ask for it. It takes many forms. This morning it has taken form in smiling at my daughter this morning when she woke me up at 5:30am, making her breakfast with love in my heart, bringing my boyfriend coffee in bed, cleaning our kitchen, and then sitting down to write this gift for you.

If you’re reading this, then:

This is a call to your inner spirit.

Wake up.

Let your spirit glide and hold space for other’s to do the same.

Realize your potential as swiftly as possible.

Don’t hesitate another moment.

Love unencumbered.

Forgive often.

Bless everyone.

Create a safe haven for your friends and family to come to.

Create a nurturing environment for yourself.

Self care first.

Be an emblem of hope for your community at large.

Help at least one person today.

Give more than you seek to receive.

Receive with open arms, you’re worth it.

Smile when you wake in the morning.

Count your blessings next.

Don’t give up on yourself.

Realize your passions, and you’ve realized your purpose.

Go live your Purpose.

There’s only 1 you.

The world needs your best self.

The world needs your vulnerability & your truth.

Thank you for you,

 

 

 

Alana Roach
Founder of Explorations of Self, LLC. 

Category: Integrative Health, Lifestyle, Mindful LivingTag: Cbd, god, lifestyle, meditation, mindfulness, spiritual, Travel, Yoga, yoga-retreat

The Launch of The Enhanced & Enlightened www.Explorationsofself.com

October 10, 2018 //  by Alana Roach//  Leave a Comment

2018 is the year of the butterfly.

“This is the year to dream a heaven on earth both personally and collectively,” Soul Matrix

I am happy to announce the launch of my enhanced and enlightened version of www.Explorationsofself.com !!

Explorations of Self, aka EOS, is a community of believers, seekers, dreamers, and visionaries. We come together through our common curiosity of bettering our lives with health, nutrition, mindfulness, nature, travel, and over all well-being.

A little background on EOS’s caterpillar to Butterly journey.

I first launched EOS’s website while living in India during 2010. It was there that I found out what my life was supposed to be about, which was everything I was passionate about. My purpose: To help others live passionately and joyfully in every area of their lives. I had to ask myself, “What am I truly passionate about? What really lights me up?” My answer: Helping others. Yoga. Writing. Travel. So, Explorationsofself.com started as a travel and wellness blog. I started creating content, even though I was terrified of publishing my work. I didn’t want to be judged for what I wrote. I had fears about being judged by the public eye, but because I knew that this was part of my purpose here on this Earth, and that this was a medium that God would use through me to teach His/Her children. I pushed through. My first 10 blogs weren’t even edited. I would write them, hold my breath, and then post them. That is was got me comfortable with writing! I love that part of my journey. Eventually I developed the courage to go over what I wrote, so that I could put on finishing touches. I love this process now. Writing is such an incredible journey, both inner and outer. With that being said, no matter how long you have been blogging, if you are a passionate writer, feel free to send me your wellness content! EOS would love to share your inspiration with our growing community!

I re-launched EOS’s website in 2012 as a travel, yoga, and blog business. This is when I moved to Costa Rica, and taught my first yoga-retreats. This site in particular holds a very special place in my heart. This is when the pieces of my life’s purpose puzzle started to really come together. I was putting my visions into fruition. I wasn’t just thinking about living my purpose and passion, I was living it. I am tearing up right now even reflecting on this period of my life. Do you understand how exhilarating this was? I was a brand new teacher who had been teaching a lot since receiving her E-RYT 200 in 2011, but to start a yoga retreat business?! I just knew I had to. I had WIND at my back. For those of you who are living to serve others, you get this. I filled that retreat on my own, with the help of Spirit of course, but that just goes to show you how powerful FAITH and TRUST are. My yoga retreat business has been steadily growing ever since. I have been running annual retreats in Costa Rica, Nicaragua, and Peru since this launch of that site. I have testimonials upon testimonials for EOS retreat go-ers who have had their lives vastly improved and positively changed from these week long explorations. God is so good, you guys.

So today, EOS grows again, because the community has, and so have I. I have been very, very blessed and fortunate to have furthered my wellness education so that I can serve you even more. I have been very, very blessed to have the support of my beloved co-retreat leaders, artists, web designers, accountants, mentors, guest blog writers, interns, and more. I have been VERY, very blessed to have a supportive group of family and friends who believe in my wild dreams, even when I, at times, would become discouraged. Thank you so much. EOS would not be what is without you. Seriously. The impact that you, I, WE are making on this planet is so profound and important for the betterment of Mother Earth and her inhabitants… it’s unreal.

So, I welcome you to explore the new and improved www.explorationsofself.com , the home to:

?‍♀️Life Coaching with Alana Roach
?‍♂️Integrative Nutrition Coaching with Alana Roach
?‍♀️Shamanic Healings with Alana Roach
?‍♂️Spiritual Hygiene training with Alana Roach
?‍♀️International Yoga Retreats with Alana Roach, Kate Grove, & Angelique Karditzas (More incredible co-retreat leaders will be announced very soon, signing contracts as we speak!! Stay tuned!)
?‍♂️A much easier Shopify retreat payment system (Per your request ??.)
?‍♀️The best CBD out there
EOS apparel (For infants & toddlers, too! You know I love family yoga and travel!! Yes!!)
?‍♂️A bigger and better blog, featuring subjects like: #travel #mindfulliving#nutritious #moveyourbody #integrativehealth #lifestyle #sustainability#parenting #fashionandbeauty

So, my Facebook tribe! Dig in to your new online wellness home, and feel free to share it with people whom you believe it would help! www.explorationsofself.com

So much <3 and gratitude,

Alana Roach
Founder of Explorations of Self, LLC.

Category: LifestyleTag: #digitalnomad, #entrepreneur, #family, #home, #wellness, Cbd, Costa Rica, health, inspiration, life-coaching, nutrition, selflove mindfulness, Travel

I Overcame PCOS and Birthed a Perfect Little Girl

October 5, 2018 //  by Alana Roach//  Leave a Comment

I was diagnosed with PCOS in 2009, and I remember when the OBGYN called me with the results.

She said, “Alana, you have something called PCOS. This means it could make it very hard for you to have a baby.”

My heart sank. I cried right on the spot. I’ve wanted to be a mother my whole life. I wasn’t ready yet, but I knew I would be by the time I was 30.

I asked what my options were, of course. She said, “Birth control.”

No way. I know my body and how it reacted to birth control when I tried it. I believe birth control caused my mother’s pcos to grow into the tumors that caused her to get one and a half of her ovaries removed BEFORE she birthed my sister and me years later without any IVF. A miracle.

I knew miracles could happen for me, too.

SO, I prayed, of course… for guidance.. and..

I believe I was led to research my own diet, belief systems around myself and others, belief about fertility and pregnancy, exercise, yoga, meditation, acupuncture, moon cycles, and more.

The diagnosis of PCOS literally changed my life for the better, because sisters, I was determined to overcome it.

And I did.

I birthed my beautiful, perfect baby girl on May 4, 2016. My pregnancy had 0 complications.

I’ve been teaching yoga and meditation since 2011. Something that was totally inspired from a space of inner and outer pain. I’ve been coaching women and men in business, life, nutrition, yoga, movement, meditation, world travel, energy healing, and more ever since. I am a student of life. A lover of God. A believer in all. A mother of 1.

I am humbled and so grateful everyday.
I believe that you, me, and everyone else are greater than we can even imagine. I believe, like Marianne Williamson said,

Our deepest fear is not that we are inadequate.

“Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.,”

&

“Joy is what happens to us when we allow ourselves to recognize how good things really are.”

What is your PCOS story? How are you coping? I specialize in Integrative Nutrition for fertility, prenatal, and postnatal care.

I look forward to getting to know each and every one of you.

??Much love and deeeeeep respect!!!

<3 Alana

 

 

 

 

 

 

 

Author:

Alana Roach

Owner & Director of the Explorations of Self Travel Community

Mother, Yogi, Business Owner, Dharma and Meditation Instructor, Surfer, Artist, Singer, Life and Nutrition Coach, Social Media Marketing, Lover or LIFE.

Category: Parenting

“I want to become a Yoga Teacher.” Questions from an aspiring teacher.

October 5, 2018 //  by Alana Roach//  Leave a Comment

Are you curious about becoming a full time yoga teacher? 

The following is a Q & A featuring the interviewer, Jenny Michele, business professional from Baltimore, MD and the interviewed, founder of Explorations of Self, Alana Victoria Roach as she explains what her journey has been like since she got her yoga teacher training certificate in 2011.

–

What were you looking to accomplish when you started your career teaching yoga?

World peace and healing for all.

What are you looking to accomplish now regarding your career? The same thing.

How many hours did you work per week when you started? I taught anywhere between 15-25 hours a week after teaching for just a few short months.

After becoming certified, was it a struggle to find work? No. I was driven and the Universe co-conspired with me to bring in teaching gigs. I have taught everywhere from studios to college credited courses to retirement communities to kids yoga. You name it, I’ve done it. If you’re open to deepening your own skills as a teacher, and driven to find the work, you will flourish as a teacher. You must be willing to put in the action, though!

How many hours per week do you work now?Depends on what I have going on. Ideal work week is about 15 hours a week, but there have been weeks where I am crunching for a promo or teaching a festival or leading a retreat where I have to be on all the time so you’re talking 12 hour days, BUT, I love what I do and I don’t consider it work necessarily. It’s just disciplined action to achieve goals, help others, enjoy abundance, and play!

How did you build a following? Getting emails from every class I taught. Always ask if people want to sign up for your email list. Talking to your students before and after class. Maintaining your social media presence. Have a website to direct people to.

How did you network? Teaching everywhere I could.

How did you push through fears? Just do it. Once you start it, the fear subsides and you become a conduit for the Divine. It’s all about service.

Were there poses you could not do when you started? Yes! Your practice will grow as you teach. You have to remain a student of yoga when you become a teacher. A wise mentor once told me to, practice as much as you teach. It makes you human to your students when you can’t do all of the poses, but I would suggest to teach what you know. As you grow in your practice, teach what you learn.

I recently read the ” 7 Truths About Being A Yoga Teacher That No One Will Ever Tell You” by Edward Vilga and he wrote that centers insist teachers follow a strictly vegetarian diet.. Is this a truth for you? I LOVE a vegetarian diet, don’t get me wrong, but, no. I suggest you fuel your body with medicinal food. That means cutting out processed junk and fueling yourself with really good whole foods. I eat a largely vegan diet but in recent years have learned to listen to my body, which sometimes, craves fish, steak, chicken. I suggest students listen to their bodies. Eat organic. If you eat fish, make sure it’s organic and wild caught. Don’t eat too much of it. If you eat meat, make sure it’s grass fed and was not treated with hormones. Don’t eat too much of it. Fill the rest of your diet with organic (Local if possible) produce and cut out the processed junk all together. You’ll live a healthy and happy life if you do this. I am an advocate for being vegetarian, vegan, pescatarian, and carnivorous, just as long as it’s benefiting the person eating it while keeping the animals and the environment in mind. I always thank my food, where it came from, the sunshine, soil, farm, handlers, you name it, I thank it BEFORE I consume. I pray over my food to lift the energy of the ritual. Whatever you eat, you take in the energy of that thing. Sending your food good vibes and gratitude helps to commune with that food and that creates vibrancy and synergy within your body. I am also an advocate for eating mostly vegan because the Earth needs it now more than ever.

What inspires you to keep going? The feeling I get every time I teach. The incredible testimonials I receive after I lead a yoga retreat or teach an event or class. The outpour of people who say how inspired they are because I’ve created a business that was founded on passion, belief, happiness, love, purpose, and faith. The inner knowing I have that I am meant to trail blaze a lifestyle that is meant to inspire others to live a life that dreams are made of.

I want people to feel good, dive deep within themselves, and ask this question on a daily basis, “Am I following my heart?” That is what keeps me going.

It’s not a choice. It’s my PURPOSE. When you follow what you love, the Universe will support you to create it. Trust the process and don’t give up!

Do you still lift and do other types of work outs?  Absolutely. I have been cross training for almost a decade. Lately I have been really intro HITT and Crossfit style work outs that leave out the Olympic Lifting for the most part and have a big focus on form to avoid injury. Cross training keeps my body strong and balances out my 6 day a week yoga practice. I cross train at least 3 days a week.

What is your least favorite part of the training/ job? The spiritual ego!

What is your favorite part of the training /job? Helping others find true inner peace, good health, happiness, purpose, and connection.

 

 

 

 

 

 

 

 

 

 

 

Author:

Alana Roach

Owner & Director of the Explorations of Self Travel Community

Mother, Yogi, Business Owner, Dharma and Meditation Instructor, Surfer, Artist, Singer, Life and Nutrition Coach, Social Media Marketing, Lover or LIFE.

Category: Creative Explorations, Yoga

Do Date a Girl Who Travels

October 5, 2018 //  by Alana Roach//  Leave a Comment

“SHE’S MAD BUT SHE’S MAGIC

THERE IS NO LIE IN HER FIRE”

Do date a girl who travels. Stroke her messy, unkempt, sun-bleached hair when she’s asleep and you’ll feel her whole being unfold in your arms.

Trace the map of her wounds, scars and wrinkles with your fingertips until you know it by heart and you’ll understand her story. It’s not easy to follow and there are more exclamation and question marks than full stops and commas, but it’s worth reading for not a single word is empty of meaning.

Do date a girl who travels and you won’t be bored. She’ll make you close your eyes, jump out of a plane, talk to strangers, watch the moon, climb rocks, hike mountains, dance barefoot, chat until sunrise, skinny dip, sing karaoke. She won’t be easy to keep up with. She won’t be easy to please. But every day you’ll be grateful for her endless energy, free spirit and infectious zest for life for it will make you live fearlessly, mindfully, blissfully.


Do date a girl who travels. You won’t need to buy her expensive dinners or gifts. You won’t need to prove you’re worth her. Walk with her, hold her hand, talk to her, laugh with her. Keep it simple. Be genuine and never try to impress her with anything else but who you are and who you’re working on being. And remember that she won’t be fooled. She’s seen it all.

Do date a girl who travels for she will show you the world you never knew existed. The world where the sky is no limit. The world of dreams made into reality. The world where willpower and determination are the only prerequisites for success. Success which is not measured by fame or material possessions, but by finding your purpose and living your truth and passions. The world often stripped of order, logic and analytical thinking, but full of intuitive decisions, spontaneous changes and internal conviction. Do date a girl who travels for she’ll knock out all the walls you’ve built around yourself and find her way to places you’d never let anyone into.

Do date a girl who travels. She won’t need you. She won’t be scared of losing you. She’ll be with you because she choses to. Because life is simply better with you. Trust her. Learn when to follow her and when to let her go. If you manage to touch her soul, she’ll be back. And when she is, hold her so tight that all the beautiful, wobbly, faulty, mismatched pieces of her stick together. And every day you’ll thank the universe for bringing her your way.

This post is a rebuttal to “Don’t Date a Girl Who Travels” available

here: https://medium.com/@adizarsadias/dont-date-a-girl-who-travels-802c49b9141c

 

 

Author: Magda Procner 

Yoga Teacher, Retreat Guide for Peru, Found @ Mags Yoga

You can read more about her on her websites: www.magsyoga.com 

And follow her on Instagram: @Magsyoga

 

Category: Creative Explorations, Fashion and Beauty, LifestyleTag: nomad, selflove mindfulness, Travel, traveler, traveling, wanderlust, year spiritual

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Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More

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