• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to secondary navigation
  • Skip to main content
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Explorations of Self

Join the Movement

  • About
    • Meet Alana
    • Our Crew
    • Testimonials
  • Services
    • Yoga Courses
    • Life Coaching
    • Shamanic Healings
    • Spiritual Hygiene Training
    • Nutrition Coaching
    • Social Media Brand Management Business Coaching
  • Retreats
    • The Joy of Being , A Yoga & Wellness Retreat in Bali
    • Earth Hands Presents: A Weekend Yoga & Camping Retreat
  • Shop
    • Apparel
    • Retreat Payments
  • View Cart
  • Checkout
  • About
    • Meet Alana
    • Crew
    • Testimonials
  • Services
    • Retreats
    • Shamanic Healings
    • Life Coaching
    • Nutrition Coaching
    • Spiritual Hygiene Training
    • Pregnancy Realized – A Yoga Course
    • Social Media Brand Management Business Coaching
  • Blog
  • FAQs
  • Join The Crew
  • Shop
  • Contact Us
  • Checkout
  • Travel
  • Mindful Living
  • Nutritious
  • Move Your Body
  • Integrative Health
  • Lifestyle
  • Sustainability
  • Parenting
  • Fashion and Beauty

Blog

You are here: Home / Blog

Travel is the best education

September 22, 2015 //  by Alana Roach//  Leave a Comment

Years ago, when I was backpacking near the Himalayas in Sikkim, I met a man. His name was Marshall. He had been traveling for several months all over Nepal and settled near the Holy Lake Katchipuri where I was also hauled up for a week’s stay. He was soft spoken, stuck to himself mostly, and had a sort of zen quality that the other guests mistook as self-indulgent, but I knew… I could feel his God-centered-ness. His sense of belonging. Perhaps it’s because I was becoming that way, too. I was far away from home and yet I had never felt so at home in my life. Traveling had widened my horizons and both beat me down and built me back up all at the same time.

I’ll never forget what this 45 year old college professor from the United States, Marshall, told me one fine day in the rolling hills of Lake Katchipuri. He said, “You’ll learn a million times more traveling than you would spending a million dollars on graduate school. Save your money and see the world. That is where true education is.”

I value education, in all forms.. but what he said really resonated with me, and I continue to learn from those places and people I encounter all over the world. You are my teachers, both land and tongue… and I thank you, from the bottom of my swelling heart.

Register for my next adventure abroad

Category: Lifestyle, Move Your Body, Travel, Yoga

What I Learned From My Man Detox

May 12, 2015 //  by Alana Roach//  1 Comment

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

It’s been so challenging to confront myself over the past couple of months. So very challenging to look at myself in such a raw space of utter confusion about who I am and what I require to be happy. I am on my own for the first time in years.

On occasion I will cry and say, “Did I do the right thing?”

When it comes down to it, I wasn’t happy for a long time. I grew. I sat in the rainforest and on the beaches of Costa Rica and I questioned everything. I let go of everything I thought I knew and I welcomed whatever the Universe had in store for me. I surrendered. 

The next thing I knew I was packing my bags and headed North only to plunge head first into another relationship. It was short lived. It was like a fairy tale and then a nightmare. Initially I thought I was getting what I deserved, a night in shining armor. Someone to heal all of my wounds. When he turned dark my heart quivered. Here I am again. What am I doing wrong?

Despite the encouragement of mentors and my community to stay single for a time so that I could grieve the loss of my long term lover, I didn’t listen. I stayed the course. I continued to open myself up to “love.” I kept attracting men that could not treat me the way I required because I couldn’t treat myself the way I require. They were broken because I was broken.

I decided to go on a 40 day Man Detox like Jesus fasted in the desert. I could commit to 40 days. If I needed to I would extend it out from there. It has been a journey. There have been trials and tribulations. I have been tested! I have fallen and then gotten back up.

Here is what I learned.

  1. A partner won’t complete you. No matter how how you try to wash away your emotional lows and amp up your highs with something outside of you, the journey to fulfillment starts within.
  2. Girl friends are priceless. Surrounding yourself with a community of loving women is like nestling into a garden of sparkling jewels. You are held in beauty and reflected back your magnificence.
  3. Guys friends are priceless, and they are people too.  When you get out of a relationship it is easy to loathe the opposite sex. Even if it is subconscious you may have an aversion to treating the opposite sex with decent and respect. The challenge comes when you are attracted to the friend. When it comes down to it, we are all made of the same stuff. Be kind. Honor each other. Let your community rise up around you. Male and female.
  4. I am pretty cool. So are you. In fact, we are really, really, really cool. I never had a chance to get to know that on my own before. If you are constantly looking outside of yourself for validation, you never getting into the meat of it for yourself. It creates a pattern of outside affirming which is a really tough habit to reverse when it a partnership if you are already in a rhythm of it. However it is doable no matter where you are in  live. Breathe in your beauty. Love yourself in all moments, through the laughter and the tears.
  5. I don’t have to grow, “Perfectly.” I have the gift of forgiveness. I have fallen down several times on this path to myself.
  6. Resisting Temptation is a bitch. Oh my goodness. I am certainly not as steadfast as Jesus. I can only try. I have to pat myself on the back though because as much as it makes me chuckle.. the last time I was asked out on a date during this detox, I got to respond with, “I can’t. I am on a MAN FAST!” I am pretty sure his eyes grew two sizes, like, “What did she just say to me?” That’s right boys, a man fast, aka, man-tox.
  7. God is good. All the time. Trust that you are taken care of and what lies ahead of you is unfolding in a golden path.
  8. I am sexy. You can be sexy and not be promiscuous or in a partnership. You can fall in love with your Shakti energy and let it blossom the Goddess you were meant to be.
  9. I look forward to being with myself. When you strive to be with people constantly what are you trying to escape? Being alone can be a beautiful experience! Get to know the soul peering out of that body. You are Divine and worth getting to know.
  10. I can take care of myself.  Compassionately tell the voice in your head, that tells you won’t be able to do this on your own, “I bid you adieu!” It is so empowering to know that you can do this on your own. You are powerful Goddess. During this process I have been learning how to self-sooth when I get sad or lonely. You can hold yourself like a small kitten and imagine the Creator stroking your hair. You can do this with gentleness and strength.

Have you ever done this? What were your greatest lessons?

Category: Fashion and Beauty, Integrative Health, Lifestyle, Parenting, Yoga

The Water Drop Yoga Mat by Qiyo Multiversal Yoga

March 12, 2015 //  by Alana Roach//  Leave a Comment

When you do a frequency sweep from low to high vibrations on a drop of water, the most beautiful depiction of the vibrational planetary shift Earth is going through on a microcosm. …

Category: Creative Explorations, Fashion and Beauty, Yoga

Manifest Your Next Yoga Holiday

February 11, 2015 //  by Alana Roach//  Leave a Comment

Yoga retreats are a beautiful launch pad for incredibly deep and long lasting change. They create a container that is unlike any other and if done in a tranquil, remote setting one can experience true liberation from old, life suppressing habits. They can completely reset your immune system, flushing out toxins with daily yoga, rest, nourishing food, and laughter. They can allow us to cry like no one is watching in a safe place where no one is judging. They excite the soul is ways that is beyond measure because you are simply tapping into the overflowing well stream of who you really are when you follow your dreams.

“Respond to every call 

that excites your spirit.”

Rumi, The Essential Rumi

So all if this sounds great, but you are wondering how you are going to get there. That is a beautiful place to be. Let’s start the process of manifesting what you truly desire with 3 simply steps.

The new year is upon us. Astrologically it is a time of creating the change you wish to see in your life. What is your passion? How can you bring that passion into fruition? 3 simple steps have led me to lead a life of passionate purpose. These 3 steps are simple but not always easy. They take a lot of inner courage, faith, and allowance. Simply put, these steps are.
1.Ask. Asking for what you truly desire in life is the first time. Write it down. Really go into your heart space and design the life you crave as if no one would get hurt by your decisions. Breathe into the moment when you look at these beautiful creations that you have laid out at the feet of the Universe. Close your eyes and visualize what these things would look, feel, taste, smell, and simply be like.

2.Believe. Know that the life you most desire, desires you just the same. That’s right. The Universe works in this way. If you believe that when you put out trust, love, and faith into every request, you will be on your way to receiving the same in multitudes. Stay open minded. Sometimes these great boons will come in many fashions.

3.Recieve. It takes a little bit of training to allow yourself to stay in the highest vibration. I am not saying to through your feelings out of the door. Not at all. Just remember to honor what  feelings and emotions come up and then bring it back to what is good in your life right now. Believing that all is how it should be in this moment and KNOWING that all is coming. Know that you are worth it. Yes, YOU! You, divine, you. You are worthy of these blessings. When doubt creeps in, shift your mind back to the affirmation, “I am worthy.” You will be amazed at how the Universe supports you in your beautiful endeavors!

Manifest a yoga retreat with me in any of these Divine locations.

I’ll see you on your mat, living the dream.

Details on eosretreats.com

Sincerely,

Alana V. Roach

E-RYT, Reiki, Intuitive Healer & Medium, Wellness Retreat Leader

eosretreats.com

alanaroachyoga.com

explorationsofself@gmail.com

Category: Lifestyle, Travel, Yoga

Explorations of Self: A Costa Rica Yoga Experience 2015: Memoirs of Retreat Leader, Alana Roach

January 30, 2015 //  by Alana Roach//  Leave a Comment

Lynne Roye Photography https://www.facebook.com/lynne.roy.9
Lynne Roye Photography
https://www.facebook.com/lynne.roy.9

The sun is rising through open shaded windows and as I peer out onto the horizon I see beautiful lush green palm trees swaying in the calm whispering breeze. Beyond that is the sparkling swells of the deep blue sea. Infinitely undulating it’s majestic tides onto the pebbles  below. I have arrived to a luscious dwelling of sacred secrets and lucrative blessings from the nurturing Mother Earth, from Gaia. I have arrived in Santa Teresa, Costa Rica on the Nicoya Peninsula to lead Explorations of Self: A Costa Rica Yoga Experience with True Nature Education and Tropico Latino.

We are groggy from the previous days travel but there is a synergistic energy that is pulsating through each and every one of us on this morning. Yoga is at 7am and as I put the water onto boil for herbal tea I am filled with a sense of overwhelming joy and sense of, “New beginnings.” This retreats hold a special energy in this new year. This week holds the first New Moon of the 2015 and what a New Moon it will be. This year is one of owning our truth, our power, and letting go of the old. What a great platform this space is for this phoenix of transformation.

What a great group this is. There are 10 of us total. Auspiciously, in numerology, “The number 10/1 brings all sorts of new changes into your life, and there seems to be an element of luck within those energies.  Through this vibration you have the insight to recognize and understand the needs of humanity, and the ability to bring peace and harmony to all. Number 10 resonates with the vibrations and energies of leadership, optimism, confidence, independence, creative powers, success, energy, originality, adaptability, determination and individuality.”

As we all sit this morning and close our eyes I start to sense each of our energies mixing and melting into One. I feel the anticipating, the nervousness, the excitement, the beauty, the love, start to collide with nature’s womb of creation. As we begin to flow and breathe together, I feel the energies become focused, harnessing a careful Qi that is telling of the powerful week to come. As we Aum out, I now know that everything I have done in this previous year was to prepare for this. This is a coming out and into our life’s Purpose. This is the beginning of the beginning. This is the exploration and owning of our Higher Self and Soul Purpose. The Higher Self that is connecting to everything and everyone. This retreat is about delving into our heart’s deepest yearning and living from that place of JOY.

Aside from the esoteric beauty of our tropical oasis and spiritual sangha, we are nurtured by the pampering atmosphere and staff of Tropico Latino as well as the extraordinary guides of True Nature Education. We are greeted every day with warm smiles from Tropico Latino’s Shamballa restaurant staff as we sit down to eat our delicious meals. The food is local, fresh, and mouth watering to the taste, smell, and sight. I am in heaven on earth. To go from such a nurturing, communal meal time, to the picturesque beach just steps away every day makes me remember what life is all about. Real life. Not the life that we leave behind when we come here, but the life that we ARE inside and in all moments whether we are here or not. The sky turns violet and a cool blue, and as the sun goes down it shoots a bright pink portal that beams it’s fluorescent rays behind a flock of pelicans skimming the ocean’s swells for sustenance. A gathering of beautiful people come to watch the ritualistic sunset over the Pacific. I lived here, in Santa Teresa, for 6 months before leading this retreat. I can tell you that the incredible community of the Nicoya Peninsula are people of the sun. We fill up on it’s light and honor it’s beatific majesty. Worshipping the sun isn’t even something one has to consciously remember to do because the luminous spirit of Helios ( Greek for sun, meaning Most High ) beckons to us every evening around 5:30pm. There are people who feed on the sun’s light and after experiencing it’s power for myself, I am starting to understand how that is possible. Being here reminds me that anything and everything is possible.

There is so much to participate in. While some are deciding to fill their days with Tortuga boat tours & snorkeling, horseback riding, hiking, spa massages, facials, wraps, and zip lining; others are finding that their journey on this trip is to go within and find stillness on the beach. I honor every one’s individual path and trust that they are guided in every moment of everyday by their inner wisdom. Every morning and early evening we join together honor our inner journey on the mat. Every class is guided by the co-creation and intermingling of our collaborative energies. Morning vinyasa’s focus on different aspects of our chakras and emotional + physical balance in the organs as well as detoxifying the system. The evening classes are hypnotic, restorative yoga nidras sometimes beginning with gentle movement and deep, chanting, integrative breathing to allow the body and mind to receive a fully relaxed state. After each class I see a wave of calm brush over everyone’s being and I can feel our connections deepen as our heart’s soften. Yoga means to unite, to yolk. It brings us together by aligning the body, mind, spirit and then that space within connects to the same alignment within you. This brings us to a space where we realize there is no other. There is only One. One breath, one pulse, one spirit, one Universe. We are one in Costa Rica and always in life.

There is a surprise for the group on the 5th day of retreat. I have arranged to hold a sweat lodge (Or Temazcal in Spanish) with a beautiful man and local shaman, Oso. His name means, “Bear,” and his energy holds true to his name as he is strong and majestic. He joins us for dinner the night before the lodge with our divine goddess and guide from Tropico Latino, Maria. She serves as the interpreter for Oso so that he can answer any and all questions. 5 out of the 9 on retreat decide to partake in the Temazcal, yet all of us as a whole create group and personal intentions to transform in the lodge. We hold class the evening before we head to the top of a mountain to hold our sunset ritual. Each of us envision our worries going into the fire and our dreams being born into reality. Each on of us holds space for the group to create new possibilities and lasting change. Temazcal’s are rebirthings. It creates space for us to spring forth out of the ashes and step into our power.  As the 5 of us head to the top of the windy dirt road in the back of a truck with 30 other particpants from different yoga retreats, we know we will never be the same. The sweat lodge is set in the center of a loop that is carefully laid out to create an infinity symbol. On the other side of the lodge there is the communal fire where the coals are getting their heat. It takes all day to prepare Temazcal and I am so honored by Oso, Maria, and the fire keeper because their care for our transformation is so prefusely apparent. They are taking care of us as if we are family. I am brought back to the, “One-ness.” Yes, these beautiful souls ARE our family. It is a choice. A choice to take care of one another and lift each other up! We sing beautiful mantras with Oso’s lovely wife as their children dance around the fire. When it is time for us to enter the lodge, we split up into male and female sides. Women enter first and we create two rows on the left as the men enter next to create two rows on the right. There will be four rounds of sweat. Representing the four directions NSEW and the four elements. We will sing 4 songs from the Lakota tradition in each round and then open the doors in the front and the back. We hold each other as we begin to sweat and the hot coals, one by one, are brought in. As we receive the 8th coal, Oso shuts the flaps and we begin to sing. “Sit up tall to align the chakras with Mother Earth and the Universe,” He says. I do. I sit tall and I sing loudly. I envision my chakras pouring open and all negative energies dissolving and being transmuted into the fire. Every one is more and more intense. We continue to support each other by breathing deeply, connecting with one another, sending reiki, singing mantra, sending love, and speaking out loud our prayers for hope, healing, and positive change. At the end of our last round we slowly exit the lodge and take showers. We are fed fruit and given water. We gaze into each other’s eyes knowing we are forever changed. I have dropped fully into my divine purpose. We all have. This is the beginning of the rest of our lives. What an incredible way to round out this incredible exploration of Self in Santa Teresa, Costa Rica.

Whatever happens from here on out can only grow from healthy soil. We are blossoms amongst a field of blossoms. As they say in the Lakota tradition. Ahau Mitakuye Oyasin (All my relations/we are all related) and Namaste. I look forward to continuing the tradition of growth through explorations of self abroad in Costa Rica 2016. Join me Jan 16-23 with co-facilitator Lindsay Worek for, “I Am You and You Are Me: A Costa Rica Yoga Retreat!” Contact True Nature Education to REGISTER NOW!

EOS: A COSTA RICA YOGA EXPERIENCE!
EOS: A COSTA RICA YOGA EXPERIENCE!

Testimonials from the heart from Explorations of Self: A Costa Rica Yoga Experience, 2015

“ Just returned from a Yoga retreat  at the Tropico Latino, in Santa Teresa. The staff, my ocean view bungalow,the pool,food and setting were top notch. Alana is the true Goddess.She is knowledgeable,thoughtful,beautiful  and passionate about her teachings and practice. Spa treatments by Maria really helped with some pain I was going thru. This was a great place for Yoga lovers,its magical. for surfers its a dream come true. Josie went beyond and above , and was always there making sure we were taken care of. What a wonderful  experience, my first time in Costa Rica, thank you  “

Lynne Roye

“The cave you fear to enter holds the treasure you seek.” ~ Joseph Campbell

“Explorations of self 2015 with Alana  Roach completely changed my life. I had never traveled internationally before and there was so much fear surrounding going on this trip. With some loving compassion kindness and grace Alana helped me to make the choice to take the trip that would forever change my life. As soon as I signed up for the trip things started to shift for me and the universe completely supported what I was supposed to do. It was an amazing process to watch unfold and then to actually be there was mind blowing. While I was on this trip my higher self completely expanded and I stepped into the person that I am meant to be. I met some beautiful people form amazing connections and will forever be grateful for this experience. Thank you so much to Alana Roach and True Nature Education. My hope for all is that everybody gets to take a trip like this that will enable them to go within themselves that will transform and change them for the better. Namaste.”

Lindsay Worek

” The Explorations of Self, A Costa Rica Yoga Experience with Alana Roach for me was truly a life changing event. This being my first yoga retreat, I didn’t know what to expect. I quickly realized the love and energy that surrounded everyone present and Alana re-kindled this energy everyday with her guided meditations along with the yoga sessions. Alana’s love and compassion inspired me to challenge  myself in all aspects of my life. I am truly grateful to have had the opportunity to attend this event.   I am eagerly awaiting my next opportunity to attend another event with Alana.”

Scott Beacom

“The Explorations of Self Yoga Retreat led by Alana was one of the best experiences of my life.  I can truly say for me, it was life changing.  Her guidance and teaching helped me to really let go and be in the present like never before. She took the time to connect with each one of her students on a personnel level with patience, compassion, and love. She has a real gift for feeling the energy of the class and tailoring the physical practice and meditation to fit the moment. Alana has this light about her that shines very brightly, you can’t help but feel a sense of ease and comfort.”

Fred Dolbow

Category: Lifestyle, Meditation, My Travel, Travel, Yoga

5 Ways To Approach Yoga From Addiction

December 12, 2014 //  by Alana Roach//  Leave a Comment

 

Addiction once took everything I had. The insidious disease of addiction was the king of my court. Sometimes I wondered if I could have avoided the pain of it all if I would have been introduced to something that would have helped my mind and body be more balanced in a healthy, natural way. I came to realize that everything happened exactly the way it needed to so that I could get to where I am today. If I could take back the pain and suffering that my substance abuse caused, I absolutely would. No one wants to be that person, but I have learned that all of the pain from my past can be used to help others. I can let people know there is hope, and there is a lot of hope, of getting sober and leading happy fulfilling lives. I can tell you that from experience. This is just one way that it was done.

While using I was avoiding my emotions by distracting myself with outside things. I thought that if I could fill the unhappiness or uneasiness with something that would take me out of myself, everything would be OK. It worked at first. Or so I thought. Instead of acknowledging my emotions, I was shoving them down. Deep down. I felt like I had a solution but I could no longer stand being sober. Any amount of pain or unpleasantness while I was sober (Which wasn’t often) would set off a thousand switches in my body, triggering all of the other emotions I had been ignoring. That is no way to live!  The problem that occurs when we avoid pain is that we miss opportunities to learn and grow from it. Pain is there for a reason, it wants to be heard, and it will get louder and louder until we listen. Often times emotional pain will show up in the body and get trapped until we find ways to acknowledge and release them. Yoga was the first way I experienced doing this in a slow and gentle way.

Growth is so exciting. Now that I am sober, I can look back every 6 months along my journey and see so much positive change within myself. When I was using I felt like time sort of stood still. It was the same thing, day after day. Surviving addiction was a miracle. I should have died numerous times. Being on the other side alive and sober I knew I had to make some major changes in my daily routine. I started to thread in exercise, yoga, nutrition, and other holistic modalities to replace bad habits. Doing these things on a regular basis allowed me to express the Alana that I had been stuffing down for years. I was free. Meditation and yoga helped my mind be still enough to not identify with my thoughts. The same mind that used to go a mile a minute was now finding calmer seas. Yoga and Meditation have been a huge part of my long-term sobriety. However, I believe this is applicable to anyone who wants to begin a yoga practice. We all have difficulties in life. The practice of mindfulness is beneficial to everybody. 

It can be done in so many different ways, and the journey is as individual to a person as a snowflake. The best thing we can do is just start. My intention for you is that you feel unconditionally loved on your path, now and always.

Explore and Bloom! 

Costa Rica (6 of 10)

  1. Say Yes. With yoga (And really anything!) the hardest part is beginning. At some point, I just said, “Yes.” I said yes to attending a class with a friend one day and then I said yes again a couple days later. Pretty soon I was going on my own. The teachers suggested starting with 3 days of group practice a week, so I said, “Yes.” No longer than a week later I was feeling cool, calm, and collected while trying on some strength in warrior. It didn’t matter if I fumbled through sequences because I learned how to accept each piece of my path while practicing on the mat, for being exactly the way it was meant to be.
  2. Water The Seed. Once you make your first few yoga classes, you will most likely feel markedly different. I like to describe what yoga did to my mind as what a hot iron would do to wrinkled sheets. What was once anxiety seemed to magically transform in to a cool and encumbered sense of well-being. I was breathing a little more fully. My body felt less rigid and more open. Like all relationships, the relationship to self must be nurtured so that it can continue to grow. To water the seed of this new way of being, I was told to be kind to myself, to drop judgement, to be present, and to treat others with love and compassion.
  3. Bloom. Allow yourself to bloom. You deserve it. Let all of the sorrows, fears, regrets, and fabled thoughts GO. Let them go. You are meant for greatness. Yoga and meditations bring awareness and an ability to accept with loving kindness. You will learn how to de-weed your mental garden. Some weeds will come out easy, some many be a little stubborn, but no matter what, they will come to the surface and you have the choice to honor them and allow them to go.
  4. Sunshine or Rain. We can practice anywhere. We can learn that everything is exactly how it is meant to be. It is all a part of the crazy beautiful canvas called life. When we embrace everything this way, we can find our center in the middle of chaos. Just like the still and majestic mountain peaks who endure all of the earth’s wild changes, we embrace this moment knowing that we are unshakeable.
  5. Radiate Love. Yoga takes on a very special meaning for us who pursue it. It becomes a way of life because it’s so ecumenical. During practice the mat takes on the role of our mirror. We surrender to the incredible light that shines through each and every one of our sweaty, messy, glistening, radiant self because that is our Divine right! So we take what we learned on our mat and walk through our day with our heads held high. We do this together, knowing that if one of us stumbles, another one of us will be there to catch you with a smile. Let yourself be known in your yoga and wellness communities and get to know it. Smile at a stranger. Give thanks for your blessings. Try to help out without being discovered. Radiate love!

Alana Roach

ERYT, Reiki, Intuitive Healing, Retreat Leader

AlanaRoachYoga.com

More links on yoga for recovery

http://alcoholrehab.com/addiction-recovery/yoga-in-recovery/

http://www.huffingtonpost.com/tag/yoga-for-addiction/

https://bradfordhealth.com/benefits-of-yoga/

http://www.recoveryranch.com/articles/recovery-at-the-ranch/yoga-help-during-drug-and-alcohol-rehab-treatment/

https://www.youtube.com/watch?v=YUtbkEGv5NU

https://www.youtube.com/watch?v=AlAyBp77rkA

Category: Integrative Health, Lifestyle, Mindful Living, Move Your Body, Sustainability, Yoga

5 Rituals I Use To Transform Holiday Anxiety Into Holiday Empowerment

November 25, 2014 //  by Alana Roach//  2 Comments

The holidays are among us again and while I am in the tropics during Thanksgiving this year, it doesn’t take away from the fact that I still feel responsibilities to family and friends drawing near. I even had a dream last night that I was desperately trying to find the time and the money to get back to Maryland and give all of my loved ones gifts of their liking. The pressures of the holidays can leave us feeling exhausted, guilty, resentful, and the like. The old tapes of, “I don’t have enough,” and, “I don’t measure up,” start re-playing in our heads. When that happens I come back to a check list that I have compiled over the years that I have used to walk through these holiday seasons with love in my heart. I am inspired to pass on some rituals I use to transform holiday anxiety into holiday empowerment. Feel free to add some more in the comments below. Happy Holidays 🙂 In lieu of the Holiday Spirit I have included some of my personal special holiday moments from last year.

"Friends, though absent, are still present." Marcus Tullius Cicero
“Friends, though absent, are still present.” Marcus Tullius Cicero
  1. Transforming Food Habits:   Ok, ok, I know that the holidays are a good excuse to throw the diet out of the window for a couple of days and have all of the holiday pie with excess whipped cream and piles of gravy on your turkey. That is fine, BUT I realized that when I paid attention to what I ate at family gatherings, and altered it even just a little  bit, I felt so much more capable of social interaction AND my body + mind felt more stable = less stress. Over the years I have started having even more fun with this concept. I have probed the internet and recipes books for Healthy Holiday Recipes. You can follow my Pinterest Board to see some of my favorites. Your friends and family will thank you for bringing that delicious Gluten Free Double Chocolate Zucchini Brownie dish (You don’t have to tell them it’s healthy, it can be our little secret!).
    photo cred: Lancelaurence.com
    Sometimes me think, ‘What is friend?’
    And then me say…
    ‘Friend is someone to share the last cookie with.’ Cookie-Monster
  2. Transforming Money Relationships: A lot of us have pretty tragic relationships with money. It’s that 5 letter word that can bring someone to the most extreme of emotions in less that a second. Why do we let money rule our emotions like this? I believe it has been passed down through generations. It is ancestral baggage that you, yes YOU, can be rid of. I once had someone describe money as energy. That clicked with me. They went on to describe how there was infinite energy in the Universe, and all we need do is call it to us. I said, “Tell me more…,” and they responded with, “Find gratitude for what you have.” My mind was blown. If you can align your vibrations with gratitude for what you have, you can start to break the old chords of negative money karma beginning today. A lot of what is holding us back from receiving abundance is our feelings of LACK. The vibration of lack or not having enough sends out the message to give us back just that. If we can start becoming aware of the things that WE DO HAVE in our life and feel genuine appreciation for them then we start the flow of, “Manifesting abundance.” Try it now by making a list of some things you are grateful for in your life today and WHY you are grateful for them. Pause after each one and feel genuine gratitude and happiness in your heart. Take a few deep breaths in that gratitude and then move on to the next. I practice that simple exercise daily and I have experienced freedom from the worn out negative attitudes surrounding money. Remember, “Like attracts like.” 
    Photo cred: lancelaurence.com
    Peace begins with a smile.
    ~ Mother Theresa
  3. Transforming Negative Self-Talk Patterns: I have also found that the way our thoughts rule our mind can have a profound effect on our vibrational pull. If we are constantly saying to self, “I don’t have enough,” “I am not worthy,” “Look at what they have, that is not fair,” “I WANT ____”(and you get my drift?) then we will call that same vibration to us. Saying, “I WANT,” keeps you in a state of wanting. Saying to yourself, “I AM _____,” puts you in a state of just that. Some key Affirmations that I have used to break negative thought/vibrational patterns are

~I AM ABUNDANCE~

~I AM WORTHY~

~I AM ENOUGH~

              Try using these daily when you have a few minutes, I suggest doing it in the beginning of your day but anytime will work. To get started find a comfortable seat and close your eyes, take a few deep breaths, and visualize white light energy drawing out through your heart center. Feel your whole body smile and roll your eyes up to point between the eye brows with your eye lids gently closed. Slowly begin to speak the affirmation of choice either out loud or silent while continue to cultivate positive energy through out. Repeat each affirmation 20 times or more. When you are done, try thanking your body, mind, and spirit for allowing you this precious time to nourish and sustain your oh so very important Self Care.

May your walls know joy, may every room hold laughter, and every window open to great possibility -- Mary Anne Radmacher
May your walls know joy, may every room hold laughter, and every window open to great possibility
— Mary Anne Radmacher

4.  Transforming Body Habits: This hearkens back to the #1 as they have a lot of interplay. Be sure to drink enough water to help your body recover from all of the holiday fun whether you are drinking holiday mixers or not. Staying hydrated will help your immune system, digestion, and mind stay strong throughout the season! It is good to drink hot water with lemon or lime in the mornings and at night to help digest food (An Ayurvedic Remedy! You can even put a tablespoon of raw honey in for a treat). Get some exercise. I tend to like to hit the gym or a yoga class the day before as it helps with my mood and aids me in making the healthiest choices for me. Exercise raises serotonin levels and if you are an emotional eater this helps immensely!

photo cred: lancelaurence.com
May your walls know joy, may every room hold laughter, and every window open to great possibility
— Mary Anne Radmacher

5. Transforming Guilt: YOU ARE PERFECT JUST THE WAY YOU ARE! This is the most important transformational holiday technique of them all. FORGIVENESS AND COMPASSION! Ok, so you had every intention of doing techniques 1-4 and when the time came you fell flat on your face. It’s OK! When we practice consistent self forgiveness and self compassion we will always find our way. Feel empowered by your so called mistakes, achievements, and the like, for they are all a part of what brought you to this moment. Be grateful that you are who you are for there will never be another quite like you. You are especially important and an ultimate expression of LOVE.  And remember, you can chose, in this moment to embrace everything and everyone in your life (Including yourself) for being exactly the way they are meant to be in this moment!  Enjoy yourself, enjoy each other, and have a very Happy Holiday!

photo cred: lancelaurence.com
“We often forget our human connectedness. Throughout my life, I have felt the greatest beauty lies in this connection. It has been in the deepest connections with others that I have experienced the greatest degree of learning, healing and transformation. This connection is a powerful thing, with the ability to transform lives, and ultimately transform human experience.” ― Kristi Bowman, Journey to One: A Woman’s Story of Emotional Healing and Spiritual Awakening
Vajra Tank Top & Maya Pants can be purchased at www.multiversalyoga.org
Photo by: lancelaurence.com

Alana Victoria Roach

E-RYT, Reiki, Retreat Leader & Wellness Support

AlanaRoachYoga.com

Category: Lifestyle, Mindful Living, Nutritious, Yoga

10 Reasons to Visit Santa Teresa, Costa Rica

November 4, 2014 //  by Alana Roach//  Leave a Comment

All photography is done by Lance Laurence photography: lancelaurence.com / Facebook.com/lancelaurencephoto /instagram.com/lancelaurencephoto

I discovered the beach of Santa Teresa, CR through word of mouth while on vacation in March from a backpacker in Monte Zuma. If we never had run into this person we would have been headed in another direction on our adventures and I am so glad that we ended up here instead. Little did I know, many others have discovered Santa Teresa and it has even been featured as a top 10 destination by Trip Advisor within the past 5 years. It is known to have attracted home owners like Mel Gibson and Gisele Bundchen. I decided to do my first Costa Rica retreat here in January. We actually MOVED HERE four months ago. I hope you get the chance to visit this sacred space.  So whether you are trying to decide on where to fly to next, planning a trip, backpacking through, need some down time, desire healing, or are simply Costa Rica curious, here are the…

Top 10 Reasons to Visit Santa Teresa, Costa Rica

  1. Beautiful Beach : Located on the Nicoya Peninsula, set on the Pacific coastline, the beautiful beach of Playa Santa Teresa is ranked one of the best in the world. 1606416_10103334852760182_3129375104136475082_o
  2. Surf: Santa Teresa has consistent beach breaks all year for all levels of surfers from sunrise to sunset. Trip Advisor has named Santa T one of the top surf spots in the world.
    Photo Credit: Lance Laurence / lancelaurencephoto.com Santa Teresa, Costa Rica
    Photo Credit: Lance Laurence / lancelaurencephoto.com
    Santa Teresa, Costa Rica
  3. Healing Vortex: What used to be a sleepy beach town that didn’t have any electricity or running water until the 90’s, is now what is trending for tourist from all parts of the globe. Most people came here to surf 10 years ago and then fell head over heels for Santa T, making it a wonderful mix of all cultures. People are drawn here for the beauty and the good vibes that the land and sea has to offer. I am one of many who have come to this sacred space with skin conditions, digestive issues, fertility issues… only to have them clear up within days sometimes. I have read that many years ago, the native Indian’s did sacred rituals on these lands and they are protected, offering a great deal of healing energy. The people that live here keep this land charged by living in such a way that is harmonious with nature. boca
  4. Yoga and Wellness: From Pranamar to Hotel Tropico Latino to Casa Zen, there are yoga studios and retreats centers all along the strip making Santa Teresa a yoga haven for all styles of yogi. Not only that, but there are a plethora of centers for acupuncture, massage, martial arts, surf lessons, meditation, nutritional guidance, and everything in between. medriftwood
  5. Healthy Eats: Most of the fruits and vegetables supplied at the markets are locally grown, making Santa Teresa’s produce rich with flavor and nutrients. When I moved here a few months ago my digestion rapidly improved and a skin condition I had went away (You can read 5 Ways Moving to Costa Rica Improved my Health).mesantaanaangelwing
  6. Simplicity: Since Santa Teresa didn’t really get, “Discovered,” until the 90’s (Seriously picture no refrigerators, lamps, cars, phones, etc) there are still remnants of it’s beautiful simplicity. There are still dirt roads here and no high rise buildings, making the coastline picture perfect, and very tranquil.lancelaurencecoastline
  7. Honey Moon and Destination Weddings. Santa Teresa is sought after by couples these days as it has the feel of a distant island and amazing accommodations spanning the whole area for all budgets. Tom Brady and Gisele Bündchen chose to spend their very special honey moon here just a few years ago at the Florblanca Luxury Resort.wedding dress
  8. Animal paradise. Since Santa Teresa is nestled into the rainforest, it is home to many beautiful creatures. Expect to see howler monkeys, parrots, happy beach dogs, wild horses, and much, much more.
    Alana Roach experiencing FREEDOM! Wild Horses on in Santa Teresa, Costa Rica with lancelaurence.com
    Alana Roach experiencing FREEDOM! Wild Horses on in Santa Teresa, Costa Rica with lancelaurence.com
  9. Great spot for kids. Thriving with new families, Santa Teresa has such a great community for the little ones. If you are trying to get pregnant, come pay this beach a visit, something is in the air.misszia
  10. Pura Vida. Pura vida is a local saying that means, “Pure life.” Pura vida is freedom and getting in touch with the essence of who we really are. Join me in paradise this January for I Am You and You Are Me: A Costa Rica Yoga Experience. Click here to find out details.
    Lynne Roye Photography https://www.facebook.com/lynne.roy.9
    Lynne Roye Photography
    https://www.facebook.com/lynne.roy.9


Category: Creative Explorations, My Travel, Nutritious, Travel, Yoga

5 Ways To Feel Into What Works For Health

October 19, 2014 //  by Alana Roach//  1 Comment

I was recently approached by someone who was curious about the way our mind and body connect in relation to the food they give it. They, like me, had more than one expectation when, “Going mind/body green.” Expectations can lead to confusion, and I have explored my own questions with vigor and dedication for the past 6 years. Yoga has opened me up to a mind/body/Spirit connection that I had never dreamed possible. Shortly after my first yoga class I stopped eating chicken and beef… why? I simply lost the taste and it felt right. I have been FEELING into what is right ever since and benefiting leaps and bounds. A lot of it, for me, is trial and error. I want to share some of these trials with you. Please know that I am not a doctor, please seek a health professional before trying any of this on your own.

Please remember that these are merely examples of my own experience and I truly believe that everyone is a bit different. I am an advocate of learning how to LISTEN to your body with and open heart and attuning that heart so you can more easily access Self-Love & Acceptance.

5 Ways To Feel Into What Works For Health

1. Trying new things. I had to say it, but if I don’t try it, how do I know if it feels right or not. That could mean that yoga class or 5k marathon you have been putting on the back burner. Typically when I try something knew I reflect for a bit afterwards. I close my eyes and take about 5 or so long inhales and exhales, being mindful of my breath. After I empty my mind, I notice how I feel in that moment. If I feel even a little better than I did when I walked in, I mark it off in the, “Do it again category.”
2. Eating slowly and deliberately. I try to only eat when I am hungry and when I eat slowly I am able to savor the flavor of the food I am eating. I can feel the textures, taste the juices, and I give my body time to fill up! It takes about 20 minutes for our belly to chat with our brain and let it know that it’s full. I eat extra slow these days (Or maybe it feels that way because I am usually the last one to finish).
3. Journaling how you feel after you eat. This can be fun and also a little disheartening. When I started to recognize the patterns in how I felt after I ate certain foods, I realized I had to make major changes in my diet. This also means to recognize how you feel in the morning after you eat that late meal. Timing food can be a big factor in feeling your best. So once again, eat your meal or drink your juice and close your eyes, take a few deep breaths, and say to yourself, “How do I feel in this moment.” With love and kindness, answer HONESTLY (Honesty is the only way this works)… If you feel tired, groggy, grumpy, foggy, upset stomache, bloated, and the like… you may have to reconsider what you are putting in your body.
4. Eating the Ahimsa Way. Ahimsa is a yogic term which means non-violence. This could mean non-violence for you but also non-violence for whatever it is you are consuming. I am not saying to go vegan because again, no two bodies are the same… but I am saying to notice where your energy level is after you eat that farm raised egg, chicken wing, etc. Do you all of a sudden feel angry, sad, etc? The cleaner I started eating, the more sensitive to this I became. Opting for organic whole foods is always a safe bet, but no two people are the same in what they need, breathe/pause, feel into what’s right.
5. Environment. Surrounding myself with positive, uplifting people and seeking out healthy environments (Excluding bars, etc.) helps me stay on track. This becomes easier the healthier one gets. I believe we are all mirrors for one another, and like attracts like. Water will seek water at the same level, so the healthier and whole you get, the more of the same will come to you. So work on yourself, practicing self-compassion, unrelenting forgiveness the whole way. Just be mindful of what or who you put your energy towards or into. Breathe/Pause/Ask!

With much love, light, and honor for your Inner Journey,

Alana Roach
CYT, E-RYT, Wellness Motivator, Travel Blogger/Writer/Artist
alanaroachyoga.com

Want to explore feeling into your health with me in Costa Rica this January? Click here to find out more!

Category: Eating For Optimum Health, Integrative Health, Lifestyle, Nutritious, Sustainability, YogaTag: Costa Rica, health, selflove mindfulness, Travel, Yoga

Wildlife Refuge in San Jose, CR

October 11, 2014 //  by Alana Roach//  Leave a Comment

While we walked through, my talented and handsome companion took these beautiful pictures www.lancelaurence.com
While we walked through, my talented and handsome companion took these beautiful pictures www.lancelaurence.com
 
As we walked through this breathtaking sanctuary we were guided by a lovely and knowledgable lady who proceeded to tell us some devastating stories about these beautiful conciousnesses. A lot of them were bought through illegal animal trafficking and when the Refuge took them in they were in really bad shape. A monkey who was kept in a small cage for year by a drug trafficer now has nervous ticks and though they are working with him to reduce his stress on a daily basis, he swings wildly with ptsd.  A turtle who was poisoned by someone coating their shell with toxic red paint because they got bored of the natural markings it came with and another who got run over by a car and was left to die. A crocidile who was tied up by a group of people with the intention of killing it and left it there so long it lost both of it’s front arms and dislocated it’s jaws. While I am forever grateful that Refugees exist, it is extremely disheartening to know that all of the abuse cases I saw were because of humans. It reminds me to be mindful of ALL living creatures, and how even a small action good or bad can have a mass chain reaction that can effect the world. This was just a microcosm of what is going on, on a much bigger scale. We are in trouble and desperately need to work in harmony to save all species in this world. Concious co-living is the answer to this. 

Let’s work together to save this planet and all beings that reside on it!

With much love and light,

Alana
CYT, E-RYT, Reiki, Wellness, Travel Blogger
www.alanaroachyoga.com

 

 

www.facebook.com/lancelaurencephoto
www.facebook.com/lancelaurencephoto

Category: My Travel, Sustainability, TravelTag: Costa Rica, Travel, wildlife

  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 8
  • Go to page 9
  • Go to page 10
  • Go to page 11
  • Go to page 12
  • Go to page 13
  • Go to Next Page »

Footer

Services



Shamanic Healings



Life Coaching


Spiritual Hygiene icon
Spiritual Hygiene


Nutrition Coaching by Alana Roach and Namaste Networking icon
Nutrition Coaching


Meet Alana

Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More

  • Contact Us
  • Our Blog
  • FAQs
  • Testimonials
  • Meet Alana

Copyright © 2025 Explorations of Self · All Rights Reserved