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Travel

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Travel tips & stories to help you navigate your journey!

Mindful Travel is the Fast Track to Positive Change

April 13, 2021 //  by Alana Roach//  Leave a Comment

I took this photo in Bodh Gaya, India… it’s one of the most beautiful garden shrines I have ever seen in person… 

Traveling gets you out of your comfort zone which is often something that will push you to up level your inner life game. Inner life shifts help us in every single way that truly matters… 🧘 often times, when we are home, around the same circumstances, we lack the motivation and appreciation to do that thing that will positively impact our lifestyle, which in essence helps us feel inspired to accomplish what it is that we have been sent here by the Universe to do! This is a joyful journey! Full of contrast.. ultimately rewarding.. 

This is why I LOVE mindful travel trip.. it’s an adventure that..

“Leaves you speechless and turns you into a storyteller.”-Battuta

When we went to India, we took sleeper trains, stayed in whatever guest house @lonelyplanet suggested was safest, took cold bucket “showers”, got food poisoning, argued, cried, laughed, and were enamored with the beauty we were able to witness A LOT.

When we went to India, we dug deep, witnessed our ego, spiritually evolved, journaled a lot, meditated, did yoga, experienced an incredible culture, saw incredible people, places, and things…

When we went to India, we wore masks to protect ourselves from the pollution, had black snot, coughed a lot, were stared at like we had 3 heads, were asked for autographs, were snubbed, nearly scammed, and we made it…

When I went to India, I decided to follow my passions instead of going the route I thought you wanted me to go. After 3 years of following a yoga teacher in my yoga classes, I became my own yoga teacher on a daily basis. I made a list of things I loved to do, and I made it my life. 

When I left India, I became a yoga teacher for you. I started organizing international yoga retreats. I started writing my book, blogging, and telling you my story…

I love traveling combined with experiencing cultures, steeping yourself in nature, mindfulness practices like yoga and meditation because it is, in my opinion, the fast track to big stellar change. 

& I can’t WAIT to show you what retreats I have in store for you.. get ready.. we’re going to the mountains, the rainforest, the beaches, and temples… 

Who’s in? Email info@explorationsofself.com to get first dibs on my yoga travel retreats.

Namaste- your yoga travel guide,

Alana Roach

Founder of Explorations of Self, LLC

Category: Travel

Memories From Our January 2018 Costa Rica Yoga Retreat!

January 23, 2018 //  by Admin//  Leave a Comment

This year’s “Liberated Heart,” A Costa Rica Yoga & Healing Retreat was absolutely astounding. The bonds that were created there among the old mango trees and ocean-vibes were life-changing. Joseph Adams, Alana Quattro, myself, and my little nugget 21 month old journeyed to the land of Pura Vida early so that we could get our feet on the ground a bit before welcoming our guests. Traveling to far off destinations is always
filled with a little excitement as there is this quality of the unknown. That’s one of the qualities that makes world travel so great. We gained memories and stories to tell our family and friends for a lifetime. Stories that I am sure will be past down through generations. You never know what kind of foot print your inspiring life will leave.


Once our guests arrived, ate a delicious meal, and got a good night’s sleep, they made their way down from their bungalows to the open air yoga shala to do their first Costa Rica, Explorations of Self Retreat yoga class. You should have seen their faces wash over with a cool, calm serenity as they gazed out over the ocean, breathing and moving with guided asana and pranayama by Alana Roach. One of our guests commented later on how this place was going to change her life and how places like this needed to be a little hard to get to because the land felt so untouched by tourism. If you walk out onto the beaches in this little beach town there are usually 10, MAYBE 15 people enjoying the beach as well.. and these beaches have plenty of room.. a near by 20 minute hike and you are on a deserted beach. Have you ever experienced something like Leonardo DeCaprio’s, “The Beach?” It’s here. I’ve swam into the Pacific Ocean with friends and gazed back at a beach which was untouched, only inhabited only by the palm trees, hermit crabs, wind, and sky…there’s nothing quite like it. That alone is worth the trip. But there’s more..

Our guests went deep within their hearts, bodies, and minds during their afternoon workshops with Joseph Adams and Alana Renee Quattro. There were tears and laughters shared. Everyone was incredibly BRAVE and courageous in their commitment to shed what they felt was blocking their ability to love themselves fully. I was taken back by it.

The food!!! From vegan to pescatarian cuisine, our retreat had it all. The food here was delicious and SO fresh… the breakfast restaurant overlooked the ocean with outdoor seating and a lawn that was reminiscent of The Secret Garden. After we ate, we stretched out on hammocks strewn about the lawn or walked into the sea which was just steps in front of the hammocks. Iguanas as big as cats bobbed their heads just feet away from us, and beach dogs came to bid us a, “Buenos Dias!” Heaven on Earth. The dinners were candle lit, and the service AND food was 5 star. Plates of fresh greens, tuna, phyllo dough encrusted lobster & salmon, vegan stuffed zucchini, and home made vanilla ice cream drizzled with fresh raspberries were just the tip of the iceberg for what we were served EVERY night with the ocean waves lapping just 20 feet away and our feet digging into the sand…

Our guests enjoyed the safety of this funky beach town after dinner and often walked into town, sharing stories of their lives, getting to know each other and yet they all shared the same sentiment out loud to me several times, “I feel like I have known these women all of my life.” I kept hearing, “Thank you for bringing us together, “ and I even received a, “I have been on retreats before but I have never felt a bond like this with the guests and teachers before. We are family.”

Saying goodbye to one another was difficult but we all KNOW we will see each other again soon. Everything was timed perfectly from start to finish. It was indeed, “Divine Timing.”

Alana, Joey, & I thank you from the core of our liberated hearts for journeying with us to Costa Rica and we invite you to journey with us again Jan 12-19, 2019, same place, same time. Email info@explorationsofself.com or send your $365.00 deposit via paypal to explorationsofself@Gmail.com now to reserve your spot!

 

 

So much love, light, and infinite blessings,

Alana Roach

Owner and CEO of Explorations of Self, LLC.

Category: Creative Explorations, My Travel, Travel, Yoga

You Can Thrive.

October 12, 2017 //  by Admin//  Leave a Comment

There was a time in my life when I would have given anything to escape. You know what I mean. When you experience something so devastating that all you want to do is get out. You start to question things and numb out until one day you can’t do it anymore. You reach a breaking point and there are two choices.

 

1.You can thrive

 

2. You can wilt. 

Choosing to thrive takes guts. To thrive is to be ALIVE and show up no matter what. You won’t make a wrong choice when you CHOOSE to face the truth in the right here and the right now. You can not lose here.

Living is FULL of emotion. Full of ups and downs, twists and turns. Don’t live in the why. Live in the how.

How can you do it?

How can you succeed?

How can you LOVE.

How.

How.

How.

Rest assured that this will take time. Your journey was meant to be long and full, dear ones. You are sitting on the precipice of something exquisite and no one can do it but you.

You are so full of potential. So ridiculously SMART. So wise in your animal skin. Awaken to that Truth.

Choose to help another by living fully in this lifetime. Express your unique paint brush and sound unlike anyone else who has come before you.

I dare you.

I dare you to step up and step IN to your POWER. 

With love and so much light and respect for your incredibly journey on this Earth,

I thank you so much for being you.

Sincerely,

Alana Roach

Owner & Director of the Explorations of Self Travel Community

Category: Creative Explorations, Lifestyle, My Travel, Travel, YogaTag: #digitalnomad, #entrepreneur, Costa Rica, destination, dreams, fierce, grace, health, inspiration, meditation, money, mother, motherhood, new, selflove mindfulness, sound healing, spiritual, spring, thrive, Travel, traveler, traveling, wanderlust, wildlife, Yoga

5 Steps to Manifesting Your Dream Lifestyle

May 4, 2017 //  by Admin//  Leave a Comment

Spring is here and how beautiful it is outside. Spring energy is ALL about creation. We plant seeds for them to grow into beautiful blooms of variety. We release the old. Welcome the new. What are you wanting to create this Spring? How can I support you in making your dreams a reality?


5 Steps to Manifesting Your Dream Lifestyle

…

Category: Integrative Health, Lifestyle, TravelTag: #digitalnomad, #entrepreneur, Costa Rica, destination, dreams, fullmoon, grace, health, inspiration, mobile, money, nomad, selflove mindfulness, sound healing, Travel, traveler, year spiritual, Yoga

Celebrating our Dream: Peru 2017

March 30, 2017 //  by Admin//  Leave a Comment

You are being called to embark upon a life changing adventure; to journey to a new land and leave with new eyes. Peru 2017.

Click here to learn more! 

Are you ready for this rollercoaster ride? You’re going to want to buckle up and empty your pockets because this exploration of self is going to take you through the greatest twists and turns of your life. I am Anahata. My soulmate Calliope and our best friend Alana will be your guides on this journey to heal yourself and heal the planet.

 

 

 

You begin to wake up to your true nature when you see past your past and create your life from the NOW. Peru is THE place to awaken because it is home to the Kundalini energy.

Kundalini is energy of the Earth that creates the resonance for the expansion of your consciousness.

This is a good thing because when you have greater clarity in navigating your exploration of self, your whole life is enlivened by the fun of choosing the dream you create every moment!

For nearly 13,000 years, the Kundalini energy resided in Tibet. So it’s no surprise that so many enlightened beings lived there as it was the place where the light energy was pouring into the Earth! But after the Chinese invaded Tibet in 1959, the Kundalini made its journey to the mountains of Peru and Chile. In Peru, the energy now acts as a mirror, quickly showing you where you are at; both the light and dark sides of yourself! Everything is brought up to the surface so you leave what no longer serves you and embody fully what does.

Last year, I journeyed through Peru for months and visited the various places where the Kundalini energy is strongest to activate it within myself. The Peruvian energy is so pure and powerful that it really enabled me to see the ways in which I was not being the best version of my self.  The Kundalini energy there enabled me to clear trapped emotions and mental obstacles that were clogging up my energy flow.

My practices allowed the coiled Kundalini sleeping at the base of my spine to stretch out and rise up through each vertebra through the pineal gland in the center of the brain. The opening of the pineal gland can happen gradually but a Kundalini awakening is a major opening that allows you to see where you are now and how to get where you are going in this space and time. It’s basically awakening to your Destiny. It wasn’t until a few months later until I had a Kundalini awakening (the awakenings keeps on going!). The seeds for it were planted in Peru, simply by sitting in her mountains and watching the sunrise past the peaks in the Sacred Valley.  The energy awakens effortlessly and on its own accord when you have the inner silence and practices to feel it flow!

That brings us to our Retreat in Willka T’ika. All the people who are meant to come are already called in. You are reading this because perhaps you are one of them. From Oct. 6th to the 13th, we will celebrate our selves to our heart’s content. Our heart’s content is sharing our hearts with eachother. We will all awaken each other and have fun doing it! Through yoga asanas (poses) and pranayama (breath control), crystal bowl sound baths and more, we will strengthen our spines and open our hearts.

With perfect food, beautiful people, out-of-this-world excursions and being present to the magic, we will be totally held in the harmony of our this beautiful space in time.

If you are interested in this retreat, apply soon! There will be exactly 33 of us in Peru in 2017, which means 30 spots for participants plus, myself, Alana and Caileigh. Once you are accepted into the group, you will receive exercises from us that will prepare you to flow easily for the retreat. Like everything, the more you put in the more you get out. So, if you fully commit to this journey, know it begins NOW and it is up to you how powerful this time will be to transform your life and live your dream.

The 33 people on the retreat are symbolic of the 33 vertebrae in the human spinal column. In our final ceremony, we will tone and move in a way that helps all of us to awaken the Kundalini. We will harness the Kundalini of the Earth and eachother to celebrate the energy that is arising on the planet at this time for the health, wealth and happiness of all beings! Each person on the retreat is your mirror to bring out in you what you need on your path. You may be re-minded of yourself through the joy in an other or you may be triggered and shown a ‘dark’ side of yourself to bring light to the situation, but its all for the best! The snake sheds what no longer serves to emerge anew. Are you ready to become who you were always meant to be? It’s certainly time to find out. Click here to register now!

 

Cayacama,

 

Anahata

 

Brian Anahata Russo

(Tibetan Singing Bowls and Sound Shaman)

Brian is a teacher, healer and channel who is here to raise the vibration of his generation. He brings the mind, body, heart and soul back into balance through overtone chanting, crystal and tibetan singing bowls, tuning forks, and drumming. Brian has the unique ability to hear oto-acoustic emissions, the natural frequencies emitted by the body. His spiritual name “Anahata Nada” means “unstruck sound” and echoes his ability to hear the sounds of the cosmos. Anahata also means heart and speaks to Brian’s passion to help others hear the sound of their heart to guide them on their journey.

Brian has been an English Dharma Instructor for the Chogye Order of Korean Zen Buddhism since he was fourteen. He has lived in a monastery in Bodh Gaya, India where Buddha attained enlightenment and studied throat chanting in Dharamsala at the Gyuto Monastery. He has also studied with Fabien Maman, the founder of vibrational therapy and singing bowl guru Sarah Turner. He uses voice analysis software from the BioAcoustic Institute to detect and correct physical and chemical imbalances in the body. Most of all, Brian enjoys learning and teaching from the heart to align all beings with their highest and best!

Category: Lifestyle, Meditation, My Travel, Travel, Workshop, Yoga

Liberated Heart

January 29, 2017 //  by Admin//  2 Comments

Yoga classes led daily by Alana & Caileigh accompanied by Singing Bowls and Vibrations with Brian

 

Are you missing the Liberated Heart tribe?
Good news! Here is the week
in review to take you back to paradise! The stories of the Liberated Heart retreat will
be fresh in my mind and heart for years to come. I believe the world is made of stories
as much as it is made of molecules so reflecting on the magic of this trip has really reminded
me just how fantastic our retreat was!
Hard to believe that its only been two weeks since we all embarked upon our journey together.
For Caileigh and Alana, the story started a year before when Caileigh went on Alana’s retreat in Costa
Rica. Caileigh had such a transformative time that it inspired her to team up
with Alana to form Explorations of Self. It’s incredible how her own experience on retreat
led her to create life-changing retreats for others.
(From left to right: Brian Anahata Russo, Caileigh Feldman, Alana Diosa Roach) our Liberated Heart Guides
Caileigh, Alana and I envisioned Liberated Heart as a retreat to bring out the love in everyone
through yoga, sound, food and community. We did not have to try too hard! Everyone was in awe
as soon as they arrived to the beautiful Bodhi Tree Resort. A grand dining room, an infinity pool,
spacious cabinas and a coconut to sip upon arrival. Bodhi had it all. The staff were so friendly
and the food was first class. Everyone felt right at home at Bodhi and relaxed in Costa Rica’s tropical climate. On the night we first arrived, I asked Sonhei how she was feeling coming into the retreat. She said, “To tell you
the truth, I haven’t been thinking about it because I’ve been so busy with work. I really have no
expectations, I’m excited for everything.” I love this response because it rings true for many of us
who came on retreat. We are juggling a million things and then suddenly we have a 
week to unwind. We don’t even have time for expectations. And that turns out to be a good thing, 
because no expectations allowed us to embrace our experience with openness and curiosity.
Infinity Pool & Lounge Area

 

Cindy shared how she was almost dreading coming on retreat because it was taking her away from
her many responsibilities. Then, she was captivated by Costa Rica as soon as she arrived! She 
realized there is no “right time,” you just have to go! And that is the point of liberated heart, dropping the
stories we tell ourselves to allow new ones to emerge. It reminds me of a conversation I had with Debra Hardison, She told me that we always have a choice to tell the stories that bring out the best in us. Debra literally did this when she told the story of Dropsy the Squirrel, a book she wrote about nursing a squirrel back to health after he ‘dropped’ out of a tree. 
Delicious & healthy local cuisine, 3 times a day with Liberated Heart, Explorations of Self Retreat in Costa Rica
Cindy embodying her inner goddess in Playa Nosara

 

Bodhi Tree Resort is an amazing place to recreate the story of yourself in only a week! With a gorgeous outdoor yoga shala overlooking the beach and many indoor shalas for practice, Bodhi

Surfing, Liberated Heart Tribe!

held the space for us to return to our roots. Speaking of roots, every day of our retreat was symbolized by one of the seven chakras. It was amazing to see how the chakra theme played out in the yoga sessions and sound healings each day. I gave George a sound healing on root day and the day after he told me how rooted he was feeling in the space of the retreat center. I was so blown away by George’s story. He had broken every bone in his body after getting hit by a truck and he brought himself back to life through the power of his heart. As soon as he was able to flex his knee just half-an-inch, he began his journey into yoga. He was told he would never walk again yet through his own inner-strength and yoga practice, he now strikes the fiercest warrior pose I’ve ever seen!

Warrior George.
George’s story is not only an incredible tale of his perseverance but also of yoga’s saving grace. Yoga means
union with God and that’s why yoga is the heart of our daily practice on retreat. It was so special to see our            
mother-daughter pairs unite through yoga. Deborah and Sonhei were ‘flown’ in the air, resting on their daughters 
hands and feet just like they did for Lisa and Hannah when they were babies!  It was so powerful to see how everyone’s practice blossomed under Caileigh and Alana’s instruction. Through beautifully guided sessions, we learned to tune into the present moment of each posture, be gentle with ourselves and stretch what we thought was possible for mind, body and soul! Doing one Hatha and one restorative session every day allowed us to balance our active side while allowing ourselves to heal as well. Alana reminded us to ‘find our edge’ in so many poses; to stretch into that place where we are a little uncomfortable so that we can grow into our mastery! It was so awesome to see everyone find their edge beyond the mat. Ellen really took this to heart. She had fun while facing her fears on the longest zip line in Nosara and through difficult yoga poses. Zip lining wasn’t the only excursion our retreaters had fun exploring. Our retreaters had an awesome time riding horses on the beach at sunset and surfing on one of the top surfing beaches in the world. It was so cool to see how people who never thought they’d get up on the board were riding waves all the way into shore! We also had a service trip where retreaters got to plant beautiful tropical trees right on the beach and even give them a name! Carolyn and some other retreaters even went local and spent
time hanging with Costa Rican families. Anything is possible here in just one week!
Lisa & Sonhui, Mother & Daughter acro
 
What I loved about this retreat is the community that formed so effortlessly between different kinds of people of all
ages. Jenna and Marianna didn’t know anyone coming on the retreat but now leave Costa Rica friends for life!
Developing community is built right into the retreat. Everyone ate together which gave us a chance to practice mindful eating. Caileigh and Alana led a nutrition workshop that inspired many retreaters to make changes to their diet and commit to a healthier lifestyle. Bodhi Tree even had vegan deserts which made eating healthy even tastier!
Chris’ sacred touch workshop brought us all together to realize how profound and comforting a massage can be! My sound healing gave everyone a chance to release what did not serve them and tune into the love inside themselves. But I think Jen was right when she said the ‘laughter therapy’ around the table was the best medicine. Laughing around the table and telling stories really was the best part of the trip. 
Marianna & Jenna sisterhood through Liberated Hearts
 

It was amazing to see how in love Kyle and Anna Maria were -after being with each other for only a semester in college-

Kyle & Annamaria

chatting with Ellen and Marv who have been married for over 30 years. Marv said he proposed to Ellen

Marvin & Ellen

after only being together for five months because he knew she was the one. On the last day of our retreat I followed my heart and asked Caileigh to marry me right on the beach. And she said yes!

Brian proposed, Caileigh said, “YES!” During our last night in Costa Rica together as the sunset over the Pacific Ocean.

 

Our seven months together felt like lifetimes and I knew she was the one.  I am so happy to have shared one of the most beautiful moments of my life with my new tribe. Costa Rica really is truly magical. We started our week by celebrating Deborah’s birthday and on the last night we had Cathi’s birthday which made my engagement even more special! I can’t say enough about how much I learned about myself and how much fun I had on this retreat. The takeaway for me is that ‘liberated heart’ means being free to follow what you love.

Jenn & Cathi saluting their inner and outer power as the sunsets in Playa Nosara. Happy Birthday, Cathi!
I am so happy everyone had an incredible time practicing yoga, going inward through sound healing and tuning in to the lifestyle that they wanted to take home with them! Caileigh, Alana and I are so grateful for our Liberated Heart tribe and can’t wait to reunite on many more Explorations of Self retreats to come!

 

 

 

 

 

Deborah and Hannah, mother daughter love boat!

 

 

 

 

 

 

                            About the author:                       Brian is a teacher and healer. He brings the mind, body, heart and soul back into balance through overtone chabowlnting, crystal and tibetan singing bowls and tuning forks.

He has the unique ability to hear oto-acoustic emissions, the natural
frequencies emitted by the body.

His spiritual name “Anahata Nada” means “unstruck sound” and echoes his ability to hear the sounds of the cosmos. Anahata also means heart and speaks to Brian’s passion to help others hear the sound of their heart to guide them on their journey.                                                                                                                                                                                                                     Follow on instagram @anahatanada333                                                                                                www.besoundnow.com                                                                                                                                                                                                             Contact:  bjrusso333@gmail.com

 

 

 

 

 

 

 

 

 

Category: Travel, YogaTag: Costa Rica, destination, dreams, inspiration, mother, nomad, retreat, selflove mindfulness, sound healing, Travel, traveler, wanderlust, wildlife, Yoga

A Shameless Retreat

January 9, 2017 //  by Admin//  Leave a Comment

Retreat! Surrender! Give-in! Fall back!

 

We live in a culture where retreat means defeat. In the West, life is viewed as a competition and we are programmed to believe that if you are not winning you’re losing. We’ve heard it so many times: winning is not everything; it’s the only thing. So can we end up stressed out and spend our time living on a mental and emotional battlefield instead of authentically exploring our self. The masculine bravado and militaristic vibe of our culture has seeped into these words. It’s not by accident. There is a war that is being waged on going inside ourselves. The consumer culture can’t take that because if we all looked within we would learn that happiness is inside of us and we really wouldn’t be compelled to fill the void with useless products.

bungalow-_-compassion-_-bed-with-terrace-_-present-moment-retreat-_-boutique-hotel-_-spa-resort-_-yoga-retreat-_-restaurant-_-playa-troncones-mexico-_-chris-hannant-photography

So, in this exploration of self, we are not called to force our way in. We are called to retake. Sure, we have re-take what ‘surrender’ and ‘retreat’ can mean, but we can do so peacefully. We have to fall back. When we fall back, we are vulnerable. This is the last thing the culture teaches and tells us that vulnerability leaves us open to attack. But vulnerability is going inside and taking an honest look about who we are and what we feel. And in that nakedness, we discover that we reject the struggle and the dog-eat-dog world and resent having to cling to it out of the necessity that our survival is at stake.

 

On retreat, we learn that we don’t have to cling to it! Meditation, yoga and sound healing create the space to silence the clamor of our minds and align us with our true nature. But we have to surrender to get there! What we are surrendering from is the way we think we ought to be and what we should do. In the clarity and understanding of our true nature, we naturally flow. We don’t have to think. There is just a knowing. That’s the beauty of it!

 

To retreat;

gentle-yoga-by-dagan-beach-_-beach-_-ocean-view-_-boutique-hotel-_-spa-resort-_-yoga-retreat-_-restaurant-_-playa-troncones-mexico-_-chris-hannant-photographyit is a quiet and relaxing space where we can feel the truth and beauty of our being. It’s in retreat that we lose the false ego that makes us fight outwardly to avoid the unrest we feel inwardly. By flowing with rest, we see that it was the unrest that made us fight and force in our lives in the first place! Enjoying our journey requires surrendering our false ego –that aspect of our being that runs programs contrary to our highest and best self. And when we do that, we reveal our true nature that is already there because we feel it from that quiet place of clarity and understanding.  Surrender is tough for the false part of ourselves because it does not want to let go of the stories that keep fueling the patterns that don’t serve us. The catch is that the false ego has to turn itself in – or should I say inward – and see how it is sabotaging our greatest good by causing suffering based on craving, delusions and many other mental and emotional patterns.

stock

The solution is simple. No matter what comes up, surrender. Your false ego can lay so many traps for your mind because it knows you so well. So let yourself be caught. Sit there. Don’t avoid it. Let the feelings come up to be known and cleared. Stop running from it. Once your thought or emotion has nothing to take from you, it has no power over you. It has no fuel to sustain itself. By virtue of your soul sovereignty, your essence cannot be taken away. You are eternal conscious light and love. So the only thing that you can surrender is what does not serve you –and then you are left with what you have always been – light and love. Surrender removes everything that obscures our light. In offering up our obstacles to the flames, we are transformed.

May you hear the call to retreat, so that your life may answer with all the joy, beauty and creativity you have to shine!

About the author:                       Brian is a teacher and healer. He brings the mind, body, heart and soul back into balance through overtone chabowlnting, crystal and tibetan singing bowls and tuning forks.

He has the unique ability to hear oto-acoustic emissions, the natural
frequencies emitted by the body.

His spiritual name “Anahata Nada” means “unstruck sound” and echoes his ability to hear the sounds of the cosmos. Anahata also means heart and speaks to Brian’s passion to help others hear the sound of their heart to guide them on their journey.                                                                                                                                                                                                                     Follow on instagram @anahatanada333                                                                                                www.besoundnow.com                                                                                                                                                                                                             Contact:  bjrusso333@gmail.com

Category: Basic Yoga, Meditation, My Travel, Travel, YogaTag: #digitalnomad, #entrepreneur, Costa Rica, destination, fierce, grace, health, inspiration, mobile, money, nomad, retreat, selflove mindfulness, Travel, wanderlust, wildlife, year spiritual

Are You Freelance:Digital Nomad Material?

November 3, 2016 //  by Admin//  Leave a Comment

What does it take to become a freelance entrepreneur and/or a digital nomad? What IS a digital nomad? Both offer the same thing. Freedom to work for either yourself or other businesses from any location in the world. As long as you have a competent digital office, you are able to become a freelance entrepreneur and/or a digital nomad. Within this past year, I made the jump to being a part time digital nomad, to a FULL time freelance entrepreneurial digital nomad, and let me tell you, it feels so GOOD! I still work hard, but I work from where ever I damn well please, and that makes working taste so delicious.

Are you freelance/digital nomad material?

photo by: Aaron Burden
photo by: Aaron Burden

If the following resonates, there is a good chance that you are ready to take this leap.

  1. You could be online all day and night and still crave the sweet glow of an iMac screen, while enjoying your favorite kombucha. As long as you have your computer, headphones, and a delicious beverage, you are as happy as a clam whilst whistling away in your own digital cloud bubble. Mmm, technology, snacks, and a warm environment are your idea of a comfortable day.
  2. You love meeting fellow workers at co-working spaces. Meeting others of like minds is such a treat for you. You love sharing space with those who are fast at digital work and occasionally like to take breaks to share fun tips to enhance your lifestyle while also taking a moment to share their life’s story and a bit of humor.
  3. You get a rise out of sharing battle stories of traveling abroad. It’s happened to the best of us. One day you are perusing the streets of New Dehli, and stevenlewisthe next thing you know you are doubled over in nausea from the street food you daringly tried because you… you are invincible. The next few days you feel like you’ve taken a couple tabs of acid and you can’t stop throwing up in those awesome holes in the ground. Laugh now. You certainly weren’t then.
  4. Your laptop is always in the back of your mind. Especially when you are socializing. You take the evening off to hang out with your guest house mates from across the hall. You begin to get a little compulsive about your laptops safety. It might be nice to feel the lightness of not carrying a backpack this evening with your digital office, but you do it anyway. You are a part of your laptop, and it is a part of you.
  5. You feel more secure not knowing where you will be in a couple of months. You enjoy going with the flow. Making plans too far out is not attractive unless there is a digital price tag attached to it, and even then you make it clear, “I work from location.” My location.
  6. You get a thrill out of watching others cringe at your lifestyle. Even though they secretly wish they could do it, too. The secret it… they can.
  7. You have a, “Don’t quit until it’s possible,” outlook on life. Living this way requires that. You enjoy not following the crowd. You dance to the beat of your own drum. You keep forging ahead to create the life YOU desire, which is free, and unencumbered by 4 walls and a nagging boss.
  8. You enjoy traveling light. As Yogi Bhajan said, “Travel light, live light, spread the light, be the light.” You would not have it any other way. This is your outlook on life.
  9. You tear up a little when you are typing away from a hammock that overlooks white sands and blue seas. Are you kidding me? This is my office? You feel like you have discovered a hidden secret to life, and by simply doing what comes naturally, you are inspired to create more situations that make this lifestyle possible.
  10. The idea of a white picket fence nearly causes you to faint. It’s fine for your peers, but not for you. You can’t do that life. Your ideal mate is a free spirit as well. If kids are in the picture, they are living the nomadic lifestyle with you. You all energetically spray paint big red NO signs on this white picket fence. Maybe next lifetime.

13925864_10207460986383449_4494511862760385250_oBIO : Alana Roach  is a International Yogi currently based out of Annapolis, MD. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by  practicing conscious meditation. Her passions became her career and she now holds RYS Teacher Trainings & International Retreats, Health Coaches, and writes every opportunity she gets. In her spare time she loves cuddling with her daughter,  surfing, being in nature, and living amongst her ever growing and global loving and conscious community. She is on Facebook , Instagram, Twitter, and can be reached by email explorationsofself@gmail.com

Category: Move Your Body, My Travel, TravelTag: #digitalnomad, #entrepreneur, Travel

Overcoming the Hindrance of Money to Live Our Dreams

October 4, 2016 //  by Admin//  1 Comment

“Have the courage to follow your heart and intuition. They somehow know what you truly want to become.” Steve Jobs

So, there we have it. We have an inner calling to become a…

but how do we achieve success despite the reality of our bank accounts or the prospect that we will have to leave our now secure job in order to run our own business.

Despite our greatest financial fears, we take the leap of faith.

photo-1474752651386-dc296d69dc90

A leap that is sure to be full of high and low roads ahead… but we are happy. For the first time in our lives we are truly fulfilled in what we are doing, because we believe in it. We are no longer working laboriously towards someone else’s dream, because we are now the dictator of our own, and that feels so right.

–

I, like you, was at this crossroads 5 years ago. I was working full time to support my college education and living expenses. All of that work was fine except when the question of, “Well, what do you want to do with your college degree,” came up, I would say, “I wish I could get a masters in teaching yoga (I understand that is possible these days, but at that point, it was not.) Plus, that is not all I envisioned. I wanted to travel, teaching yoga and other eastern healing modalities like Ayurveda, while writing about it. This was the only thing I felt excited about it. So, you guessed it. After a 3 month trip to India, where I took a break from the rat race lifestyle, I decided to take the plunge.

Yes, I was scared. Terrified. I have taken a ride on the emotional roller coaster while

Woman walking with bicycle along beach sand summer lifestyle carefree

making the detailed decisions to cut the strings of my old path, to make way for the new.

I do not come from money. The family I was raised in was taught that money was always lacking, and this is just how things were for us. I understand why my family felt this way, but I chose to re-write that s tory. It has taken a lot of inner re-wiring on my behalf. I am talking years of continual (Still working on this) inner work. It has also taken making the, “Abundance Lifestyle Mentality,” a spiritual practice. If you really want to make it in the field of your choice, especially if you are a pioneer in this field, you have to be smart and do your research on what works.  I could write a book on this paragraph alone.

So how do we overcome the hindrance of money to live our dreams?

  1. What stories are you telling yourself? 

I don’t have what it takes.

I am not good enough.

I am not where I want to be.

These are all examples of the lack mentality. We have all had moments where we feel less than, afraid, and stuck. When we feel this way, we can get stuck in the endless loop of the negative script. A script that we are writing. If we are constantly walking around saying things like, “I am sorry,” we are affirming that we are in a sorry vibration.

The good news is, is that we have the ability to change our vibratory state by simply catching these thoughts in action, and choosing something else. Something up-lifting. This is simple, but not easy! It takes discipline. It takes doing it when you may not feel like it. It takes courage to shake things up within our patterns. This is where what distinguishes successful, happy, and wealth people from the rest. You can do it.

Repeat after me.

I have what it takes.

I am enough.

I have enough.

I am blessed to be where I am.

I attract what I desire with ease.

I am abundant.

I am happy.

I am… _____ 

2.  Feel fulfilled in the here and now.

This is a bit of an off shoot of #1. It is important. We can get so wrapped up in what we do not have, that it creates a negative loop in the mind that says, “I don’t have enough,” “I need to stock up now, because I may not have the means to in the future,” “I have over spent my paycheck and I can’t pay my bills.” Do you see how this can keep a lack mentality fed?

You have the ability to budget wisely. You can catch yourself before spending that money on something that is not a necessity, and save it for passive income. Budgeting is an essential tool for living your dreams. While building our businesses and creating our empire, we need to make our money work hard for us. For most of us, that tends to be a smaller amount of money in the beginning, but over time, this financial discipline reaps many rewards. The biggest reward being financial freedom.

A lot of us can feel like restrictive spending is punishment. This is an old tape that a lot of us subconsciously play. If we say to ourselves, I have all that I need in the here and now, we will spend money on things that we really do need, instead of things that we do not.

nic07

3. Be grateful for what you have.

This simple exercise changed my life the moment I implemented it. This was something that made HUGE shifts in my thinking processes and drew in the rights people, places, and things at just the right time. I know you have heard it before, but this can not be stressed enough.

Be Grateful For What You Have.

Commit to a 28 day practice of writing down at least 10 things you are grateful for and why you are grateful for them. Take a moment to review your list, pausing after each one to close your eyes and breath deeply to really feel this gratitude. To drum up the sensations of gratitude on days where you feel that your tank is empty, bring to mind a person, place, or thing that instantly makes you all warm and fuzzy inside. Use this energy to bring into your field of gratitude and say, Thank you, thank you, thank you.

4. Stop comparing yourself to others.

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”    Marianne Williamson

There is no one else in the world exactly like you. You are a unique fractal of this Universe. Whatever your belief system, the awareness around the specialness of you must stay at the forefront of your mission of walking, living, breathing, and fulfilling your dreams.

Be patient with yourself and have a clear vision of where you want to be in 1 month, 6 months, a year, 5 years, and beyond.

Trust that you have a unique expression and that it matters to the world that you fulfill your destiny of pursuing your dreams.
Trust that we all have this unique capacity to live our heart’s song.

There should be no competition in this.

“A flower does not think of competing to the flower next to it. It just blooms.”

― Zen Shin

5. Do not quit before the miracle happens.

If we have big dreams, we need to take big action. This doesn’t all have to happen in one day, and in fact, that is where I see a lot of people make mistakes. I see it all the time. Clients I work with become inspired. They go full steam ahead for a few days, maybe a week, or a few months, but then they burn out. Instead of taking a few small steps every day, they take huge leaps without building a firm foundation. They then get impatient with the progress, and become discouraged. They stop all progress all together an give up.

Never give up.

Yes, follow your dreams without hesitation, but do grow your roots deeply into the earth while blossoming your beautiful array of vibrant and blossoming branches.

I promise you that any small action on a daily basis matters immensely to your cause, and the harvest is coming, and in this moment the harvest is the fact that you are taking steps to do what YOU were born to do. Wow.

I am so inspired by you.

Thank you for having the courage to read this and to continue on the path to an abundant lifestyle of your dreams.

nic08BIO : Alana Roach  is a International Yogi currently based out of Annapolis, MD. Formerly adorned by the city lights and the busy streets of America, she was then whisked away by the illustrious path of yoga and took to traveling the world to share it with others. A few years back she started to write about the transformation she undertook by  practicing conscious meditation. Her passions became her career and she now holds RYS Teacher Trainings & International Retreats, Health Coaches, and writes every opportunity she gets. In her spare time she loves cuddling with her daughter,  surfing, being in nature, and living amongst her ever growing and global loving and conscious community. She is on Facebook , Instagram, Twitter, and can be reached by email explorationsofself@gmail.com

Category: Creative Explorations, Mindful Living, My Travel, Travel, YogaTag: dreams, money

TOP DЕЅTІNАTІОNЅ FOR EVЕRУ TYPE ОF TRAVELER

September 23, 2016 //  by Admin//  Leave a Comment

Thеѕе рlасеѕ are knоwn аѕ some оf the top destinations for every type of traveler;

Lаѕ Vеgаѕ, Nеvаdа, Unіtеd Stаtеѕ 

Hyatt-Place-Las-Vegas
Hyatt-Place-Las-Vegas

Knоwn as a mаjоr еntеrtаіnmеnt Mecca, Las Vegas іѕ a сіtу thаt always hаѕ ѕоmеthіng going оn, whісh іѕ whу іt rеmаіnѕ оnе оf thе bеѕt places tо vасаtіоn. From соnсеrtѕ, thеаtеr ѕhоwѕ аnd саѕіnоѕ tо galleries, fine dining аnd upscale shopping, Lаѕ Vеgаѕ іѕ ѕurе tо оffеr a good tіmе tо іtѕ visitors. Although it іѕ knоwn for іtѕ mаnу gambling орроrtunіtіеѕ, Lаѕ Vеgаѕ nоw has аrtіѕtіс, сulturаl аnd tоurіѕt аttrасtіоnѕ аnd entertainment venues fоr thе еntіrе fаmіlу.

Rio De Jаnеіrо, Brazil 

Althоugh hаrdlу a ѕесrеt dеѕtіnаtіоn, Rіо dе Jаnеіrо іѕ shedding its image аѕ a ѕun, ѕеа, аnd ѕаmbа tоwn аnd going for glаmоur аnd sophistication. Jоіn thе frіеndlу Cаrіосаѕ for dottransfers_riodejaneiroan innovative 10-соurѕе Amаzоnіаn dinner аt Rіо’ѕ top Le Pr Catelan rеѕtаurаnt оr ѕоmе dеlесtаblе “brараѕ” (Brazilian tapas) at hір еаtеrу Ouі Oui. Evеn Rіо’ѕ mаgnіfісеnt bеасhеѕ аrе bеttеr thаn еvеr before; from Lеmе to Lеblоn, nеw оutdооr cafs bоаѕt fаbulоuѕ seaside раtіоѕ wіth comfortable bathroom facilities. Aѕ hоѕt of the 2014 Sоссеr World Cuр аnd thе 2016 Summer Olуmрісѕ, the сіtу is аbuzz with еxсіtіng dеvеlорmеntѕ that will be ѕurе tо attract hugе сrоwdѕ. Beat thе ruѕh and ѕее how thе Girl from Iраnеmа is аll grоwn up.

Dоhа, Qаtаr 

Dоhа dоеѕn’t attract the hоаrdѕ оf beer-swilling Brіtіѕh tоurіѕtѕ or thе ѕhееr numbеr of dohahоtеlѕ that the U.A.E.’ѕ Dubai does, but іtѕ bеасhеѕ аrе mоrе bеаutіful and its gоurmеt rеѕtаurаntѕ аrе lеѕѕ crowded. The Al Jаzееrа nеwѕ network іѕ whаt рut Doha оn thе map a decade аgо, although a different sort оf саmеrа — thе mоvіе kіnd — is whаt’ѕ drаwіng tоurіѕtѕ for the Doha-Tribeca Film Fеѕtіvаl. Next уеаr mаrkѕ іtѕ third іnѕtаllmеnt. Dоhа is соnсеntrаtіng оn bееfіng uр іtѕ рrеѕеnсе оn the іntеrnаtіоnаl stage bу following uр іtѕ world-class, I.M. Pei-designed Muѕеum оf Iѕlаmіс Art wіth a bid fоr thе Olуmрісѕ іn 2016 аnd thе Fіfа World Cuр іn 2022. Pluѕ, the сіtу іѕ hоѕtіng professional ѕоссеr’ѕ Asian Cup іn January. Groupon offers great deals at low discount to travelers to visit these destinations.

 

Bаrbаdоѕ 

Bаrbаdоѕ is a соmраrаtіvеlу flаt island ѕіtuаtеd іn the easterly Cаrіbbеаn Sea juѕt to the north оf Trіnіdаd. Thеrе іѕ a glіtzіеr, mоrе ѕорhіѕtісаtеd feel tо Bаrbаdоѕ than mоѕt оthеr Cаrіbbеаn іѕlаndѕ, it аlѕо fеаturеѕ some of the bеѕt hоtеlѕ and resorts іn thе Cаrіbbеаn thаt mаkеѕ thе іѕlаnd tо оnе of thе tор vасаtіоn destinations in the Cаrіbbеаnѕ tо gо fоr a hоnеуmооn.Bаrbаdоѕ іѕ a bеаutіful соrаl island with a special сhаrm аnd warmth, wіth world___barbados_caves_in_barbados_079522_nеvеr ending роwdеrу white sand bеасhеѕ, аn аttrасtіvе уеаr-rоund сlіmаtе оf sea brееzеѕ аnd sunshine, еxоtіс bоtаnісаl gаrdеnѕ, асrеѕ оf аbundаnt, rolling ѕugаr саnе fields, and a rісh and exciting hіѕtоrу. Bеѕіdеѕ, the іѕlаnd is оnе of the bеѕt, аnd mоѕt рорulаr роrtѕ оf саll in thе Cаrіbbеаn. Barbados іѕ blеѕѕеd wіth a nеаr іdеаl сlіmе. It іѕ a year-round dеѕtіnаtіоn, dryer thаn mоѕt other Cаrіbbеаn іѕlаndѕ, еvеn though уоu mау wаnt tо аvоіd thе rаіnу ѕеаѕоn frоm June tо Nоvеmbеr. Thе joyous island аmbіеnсе, thе асtіvе lосаl ѕсеnе and rhуthmісаl muѕіс, making Barbados оnе оf thе most роwеrful bеасh сulturеѕ around thе glоbе.

 

Miami, Florida, Unіtеd Stаtеѕ 

The long, skinny іѕlаnd of Miami Bеасh – and ѕресіfісаllу image-conscious South Mіаmі Beach (thаt’ѕ South Beach or SоBе in ѕhоrthаnd), with іtѕ сhаrmіng Art Deco District аnd miami-beachsizzling dining and club ѕсеnеѕ, has fоr thе past dесаdе rеіgnеd аѕ one оf Amеrіса’ѕ capitals of cool. It’ѕ thе kind оf рlасе whеrе you mіght ѕроt Cuban boat реорlе wаѕhеd up оn Oсеаn Drіvе оr a guy walking a lеаѕhеd mоuntаіn lіоn оn Lіnсоln Road. Surе, thеrе’ѕ some рrеttу interesting and еvеn cultural ѕtuff tо dо оut hеrе, but іt’ѕ really all аbоut “thе ѕсеnе” – bу dау, sun аnd ѕаnd аmіd ѕсаntіlу clad, hаrd-bоdіеd rоllеrblаdеrѕ аnd vоllеуbаllеrѕ, by nіght, dіnіng and раrtуіng аmіd a mix оf thе rісh, fаmоuѕ, аnd fаbulоuѕ. This ѕрrаwlіng, sexy, ѕun-ѕрlаѕhеd resort рlауgrоund’ѕ роѕh combination оf ѕun, ѕаnd, аnd hеdоnіѕm mаkеѕ іt the ԛuіntеѕѕеntіаl glаmоrаmа party capital and a perfect ѕрrіng brеаk destination.

 

Puеrtо Vallаrtа, Mexico 

Whіlе there аrе quіtе a fеw Mеxісо hot ѕроtѕ favored аѕ spring brеаk destinations, no place other thаn Puerto Vаllаrtа combines a rаgіng nightlife ѕсеnе with a colorful соlоnіаl vіllаgе imbued wіth оld-wоrld аmbіеnсе. Indееd, Puerto Vаllаrtа’ѕ арреаl іѕ undeniable: Thе сіtу рrореr, a fаblеd hіllѕіdе hamlet, brіmѕ with muddlеd аllеуwауѕ, red-tiled rооfѕ, аnd atractions-73f48ccdb5f93c1e620ec8b88c3b2550bаlсоnіеѕ draped іn bougainvillea. Miles of gоldеn ѕеаfrоnt, dotted wіth newer tоwnѕ and rеѕоrtѕ, ѕtrеtсh tо іtѕ north аnd ѕоuth, whіlе the lосаl соlоr оf an оld Mexican fіѕhіng vіllаgе mіnglеѕ wіth mоdеrn uрѕсаlе influences. Thе fаmеd malecn – a wаtеrfrоnt bоаrdwаlk thаt stretches frоm thе сеntеr оf tоwn towards the Hotel Zоnе – іѕ dоttеd with ѕhорѕ, rеѕtаurаntѕ, саfѕ, bаrѕ, and ѕtrееt аrtіѕtѕ. Thе lіvеlу promenade is аlwауѕ hopping and perfect for grаbbіng a drіnk оr a bіtе durіng thе dау and аftеr sunset. Pluѕ, come nіghtfаll, уоu саn rеvеl in trendy lounges, rоwdу рubѕ, surf-side watering hоlеѕ, аnd rоmаntіс taverns. Mоѕt оf the wоrthу nightlife іѕ lосаtеd along a three-block ѕtrеtсh of Cаllе Ignatio L. Vallarta, оn the ѕоuth ѕіdе оf thе rіvеr, where еvеrуthіng frоm mаrіасhі music аnd sports bаrѕ tо ѕаlѕа сlubѕ аnd dіѕсоѕ is found.

Lоѕ Cаbоѕ, Mеxісо 

2whalesbreachingFrоm Hоllуwооd ѕtаrѕ tо rоwdу teens, Los Cаbоѕ, Mexico, attracts ’em all for a quick winter getaway – аnd іt’ѕ nо wоndеr. Beaches, mоuntаіn, and deserts – you nаmе іt, thіѕ рlасе hаѕ got іt – with a plethora of асtіvіtіеѕ to еnjоу the bеѕt оf еасh. Scuba dіvіng, fіѕhіng, gоlfіng, whale-watching, hіkіng, аnd biking аrе just a few оf thе оutіngѕ оn offer. Whеthеr уоu choose tо stay in сrаzу Cabo Sаn Luсаѕ wіth іtѕ bars and nіghtсlubѕ оr in thе quieter, рісturе-реrfесt village оf Sаn Jose dеl Cabo, уоu аrе guаrаntееd a gооd tіmе.

 

Mоntеgо Bау, Jаmаіса 

Jаmаіса mау dо dutу аѕ a spring-break central еvеrу уеаr, but thе rеggае-сеntrіс ѕроt has a fascinating history, vіbrаnt сulturе, аnd passionate political раѕt thаt mаkе it an 02еnсhаntіng (аnd wаrm!) рlасе tо vіѕіt fоr a ԛuісk wіntеr gеtаwау. Knоwn аѕ MoBay, Jаmаіса’ѕ second-largest сіtу is thе рrеmіеr tourist dеѕtіnаtіоn on thе northwest соаѕt, offering trаvеlеrѕ еvеrуthіng frоm picture-perfect whіtе-ѕаnd beaches tо river rаftіng; from spicy jerk сhісkеn tо some оf thе bеѕt gоlf іn thе Wеѕt Indies. Catering tо еvеrуоnе – hоnеуmооnеrѕ, party-goers, аnd fаmіlіеѕ аlіkе – thе іѕlаnd оffеrѕ аn аrrау оf ассоmmоdаtіоnѕ from luxurіоuѕ villas to аll-іnсluѕіvе resorts аnd оut-оf-thе-wау еnсlаvеѕ.

 

Prаguе, Czесh Rерublіс  

emaze.com
emaze.com

Wе hеаr thе quеѕtіоn, “Whаt’ѕ thе nеxt Prаguе?” a lоt. But whіlе wе’rе аll fоr dіѕсоvеrіng grеаt nеw dеѕtіnаtіоnѕ, wе hаrdlу thіnk Prаguе is оvеr. Surе, everyone’s hеаrd of іt, but іt’ѕ ѕtіll a grand сіtу with еxtrаоrdіnаrу hіѕtоrіс аnd сulturаl ѕіghtѕ, and it’s dеfіnіtеlу worth a vіѕіt. The оftеn-rеbuіlt Prague Cаѕtlе has overlooked thе сіtу ѕіnсе thе 9th century, and thе synagogues аnd сеmеtеrу оf the Jеwіѕh Quarter are must-sees. Nіghtlіfе hеrе is diverse and рlеntіful, frоm trеndу сlubѕ to sophisticated wіnе bars tо lаtе-nіght celebrations.

 

frankThis guest post is written by Frank Lee, he works at Rebates Zone, so far he has visited over 24 countries. He loves hiking and snowboarding. you can follow him@franklee84.

Category: Lifestyle, Move Your Body, My Travel, TravelTag: destination, Travel, traveler

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