A Yoga & Meditation Retreat in Santa Teresa, Costa Rica
December 9-16 , 2023
Enjoy a beautiful week long retreat in the ‘happiest place on Earth,’ Costa Rica! Long time retreat organizer and leader, Alana Victoria!
This retreat will include:
- Daily guided group vinyasa/hatha/restorative yoga, reiki, and meditation sessions with Alana.
- Full Service Dining that includes organic and local breakfast, lunch, and dinner
- Accommodations at the beautiful Tropico Latino beach front resort
- Enjoy the warm ocean waters of the Pacific Ocean daily
- A picturesque environment to learn, grow and connect.
- A karma yoga opportunity to give back to the local children of Santa Teresa
- Integrative Nutrition & Tantric Eating Workshop
- Estatic Dance Night
- Guided opening & closing ceremonies on the beach
- Beach bon-fire evening
- Energy Hygiene Workshop
- Yoga mats/blocks
- Unlimited water bottle refills/coffee/tea
- 1 superfood smoothie daily from the Tiki Bar
- How to Access Your Intuition Workshop
- Intuitive Writing Workshop
- Journaling exercises with intention setting & living your PURPOSE prompts
- Shuttle Service to and from the airport.
*Additional options at an extra cost:*
- Massage and facial spa on site (open air, listen to the sounds of the waves and local wildlife while you get your treatment)
- Zip Line
- Day trip to Montezuma Waterfalls/Beach/Shops/Hike
- Led horse ride on the beach and trails of Santa Teresa
- Fishing Trip
- 1 on 1 Shamanic Energy Sessions/Coaching/Reiki Treatments with Alana
If this retreat is calling you, register now–spots will fill quickly! Deposit of $1000 saves your spot! 10% off of your booking if you register by January 1 for our EARLY BIRD SPECIAL!
Rooms and Pricing:
Shared Cabina with Shared Bath: $2199
Private Suite: $2699
Cost:
For questions & to REGISTER NOW (as space is limited!) email us at ExplorationsofSelf@gmail.com
Venmo your fee to @Alana-Roach – $1000 deposit by February 5th to reserve your space! *Space is limited and is filling quickly!*
Checks & Credit Cards are accepted, email ExplorationsofSelf@gmail.com if this is your preferred payment method.
Meet Your Retreat Guide:
Alana
Owner and Director of Explorations of Self, Yoga Instructor, Integrative Nutrition Coach, Reiki & Shamanic Energy Worker, Intuitive Healer, Meditation & Dharma Teacher
“In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.”
With a background in ballet starting at the age of 2 that continued through age 15, Alana realized that she had been doing yoga even then. “The girls in the dance studio and I used to see who could hold full lotus the longest when I was just 4. I realize now that I have been training to practice and teach yoga my whole life”
In 2012, her journey took her to India for 3 months where she trained with incredible locals near the Himalayas and fell into a rhythm of practice that felt sustaining. She knew that when she returned from the East, she would begin in creating a life as a teacher of yoga to help others journey to find whole health and well-being in the mind, body, and soul. She has been teaching ever since all over the world and is currently in Costa Rica to spread the light of yoga there.
CYT and E-RYT certified in Vinyasa with a focus in Ashtanga Yoga and her personal studies of energy work, yoga theory, and style ranging from restorative to power and everything in between. With over 1,000 hours of teaching experience, Alana teaches all levels and all ages.
“I want to reach you at the level of your needs, and I try to communicate with you on a mind, body, soul level to find out what that is. We co-create a beautiful practice together. My students are my best teachers. In that light, we are co-teaching each other in every moment. It is really a beautiful experience.”
Exploration of Self LLC
Explorations of Self is a community of believers, seekers, dreamers, and visionaries. We come together through mindfulness, travel, and wellness. When we nurture our heart’s longing to explore our inner and outer nature, we are on the path to making positive change in the world.
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.”