Enjoy this soothing Full Blue Moon in Aries Meditation guided by Alana Roach, Founder of Explorations of Self.
- Menu
- Skip to left header navigation
- Skip to right header navigation
- Skip to primary navigation
- Skip to secondary navigation
- Skip to main content
- Skip to primary sidebar
- Skip to footer
Join the Movement
A Free Yoga Nidra Meditation for the Mindful Mama
Footer
Meet Alana
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More