Are you looking for a way to start your day off on the right foot?
Consider practicing yoga in the morning! Here are some of the benefits:
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Boosts energy and immunity
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Creates a positive outlook for the day
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Helps you tune inwards and acknowledge your own needs before addressing others’
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Improves mental health and reduces stress
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Increases flexibility and strength
Whether you’re a beginner or an experienced yogi, a morning yoga practice can help you feel more awake, alive, and ready to take on the day. So why not give it a try? Set your intention, activate your body and mind, and enjoy some me-time before tackling your to-do list. You deserve it!
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Sources cited:
Guided Heart Opening Meditation with Spirit Guides
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.”