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guided meditation

You are here: Home / Archives for guided meditation

Guided Heart Opening Meditation with Spirit Guides

February 14, 2023 //  by Alana Roach//  1 Comment

Category: MeditationTag: guided meditation

A Metta Meditation Ceremony for the Lunar Eclipse in Gemini and Beyond

December 1, 2020 //  by Alana Roach//  Leave a Comment

Namaste Explorations of Self community,
Here is your Lunar Eclipse Full Moon Meditation. Have you journaled around this Full Moon Lunar Eclipse? There is still time… A lot has been brought to the surface for everyone. Right now is a great time to have ceremony around this. After you write down insights to what you are letting go of, plus emotions and memories that come up around it, go outside and pray that this all be removed and surrendered to Divine once and for all, then set it on fire with a bowl of water near by and let the smoke carry it all away to the cosmos.
It’s time to LET IT GO. It’s time to complete and end things. This is the closing of the circle. We are starting over again during this time period. This is deep, deep work. This will most likely be around really sticky patterns from relationships from our past.
The next 3 days will be a brilliant time post-eclipse to do ceremony around surrender and release so that you can finally allow the new positive chapter to fully come in!
I strongly felt for this moon that we collectively do this Metta Meditation for kindness, compassion, forgiveness, and surrendering.
As we close this old chapter of deep wounding, we send it away with loving kindness so that we can be fully present with the beauty that IS in our present moment and create space for much more beauty in every sense of the word, to come.

With love and deep respect for your journey,

Category: Meditation, Mindful LivingTag: compassion, forgiveness, full moon, guided meditation, let it go, lunar eclipse, meditation, metta, metta meditation, self care, surrendering

Super New Moon in Scorpio Guided Meditation

November 16, 2020 //  by Alana Roach//  Leave a Comment

During this guided meditation with Alana you will shield, ground, re-calibrate with positive love light frequencies, release old/blocked energies/patterns, re-birth, and allow the Divine energies to cascade into your being as you prepare to rise like the phoenix into your new life’s chapter! If you like this meditation and want more free mindfulness content from me every month, please like, comment, subscribe and share my Youtube channel!

Category: Lifestyle, Meditation, Mindful Living, YogaTag: abundance, divine, frequencies, guided meditation, light, love, manifest, meditation, moon, new chapter, new moon, new moon scorpio, re-birth

Oct 31st 2020’s Blue Full Moon Meditation

October 31, 2020 //  by Alana Roach//  Leave a Comment

We have had two Full Moons this month which creates what is known as a Blue Moon for the second one. This Full Blue Moon in Taurus marks the beginning of Samhain, the beginning of our darker, more introspective, yin energy Winter season. Samhain is where Halloween gets it’s roots historically, and it is said that today through tomorrow is when the “veil” between our earthly dimensions and other dimensions is the thinnest. 

Taurus is the bull, the sign known for it’s strength, passion, patience, endurance, and grounding energy. This makes our Blue Full Moon a powerful one for calling in what is necessary from our inner pool of Divine endurance and grace to propel us forward to fully realizing our purpose, which is ever evolving while we are in this human form!!

This is also a powerful time of release. During this time, we are all releasing deep wounding so that we can finally let it go and MOVE ON to new life lessons. It’s important to recognize that the past is the past and that you are no longer that person that you keep recalling. You are here. You are present. You are new in this moment and each moment to follow. This Blue Full Moon Taurus calls us to balance our root chakras and ground while connecting to the New Earth Grid Consciousness. Best selling author, speaker, luminary, and visionary, Lori Spagna, relates to this New Earth Grid as, “Humanity has now moved into an entirely NEW reality which IS entirely based on energy, vibration, consciousness and free will.” Meaning, we are collectively awakening and ascending when we choose to do so.

So, take the time to connect to the Amrita (Nectar of the Moon) of this Blue Full Moon at some point throughout today or tomorrow to amplify your energies. You are always worth the self awareness and the self-care.

Here is a Guided Meditation for today’s Blue Full Moon to get you in alignment to release, regenerate, envision, and charge forward towards your Divine life purpose.

 

In love and deep respect for your Divine path,

 

 

 

Works Cited:

History.com Editors. “Samhain.” History.com, A&E Television Networks, 6 Apr. 2018, www.history.com/topics/holidays/samhain.

Category: Lifestyle, Meditation, Mindful LivingTag: amrita, blue full moon, divine, full moon, guided meditation, manifest, meditation, taurus

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Meet Alana

Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More

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