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metta meditation

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A Metta Meditation Ceremony for the Lunar Eclipse in Gemini and Beyond

December 1, 2020 //  by Alana Roach//  Leave a Comment

Namaste Explorations of Self community,
Here is your Lunar Eclipse Full Moon Meditation. Have you journaled around this Full Moon Lunar Eclipse? There is still time… A lot has been brought to the surface for everyone. Right now is a great time to have ceremony around this. After you write down insights to what you are letting go of, plus emotions and memories that come up around it, go outside and pray that this all be removed and surrendered to Divine once and for all, then set it on fire with a bowl of water near by and let the smoke carry it all away to the cosmos.
It’s time to LET IT GO. It’s time to complete and end things. This is the closing of the circle. We are starting over again during this time period. This is deep, deep work. This will most likely be around really sticky patterns from relationships from our past.
The next 3 days will be a brilliant time post-eclipse to do ceremony around surrender and release so that you can finally allow the new positive chapter to fully come in!
I strongly felt for this moon that we collectively do this Metta Meditation for kindness, compassion, forgiveness, and surrendering.
As we close this old chapter of deep wounding, we send it away with loving kindness so that we can be fully present with the beauty that IS in our present moment and create space for much more beauty in every sense of the word, to come.

With love and deep respect for your journey,

Category: Meditation, Mindful LivingTag: compassion, forgiveness, full moon, guided meditation, let it go, lunar eclipse, meditation, metta, metta meditation, self care, surrendering

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Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.” Read More

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