July 8 – 16, 2022 – Bali
Journey within as you travel to the sacred land of Bali with Alana Roach featuring: Alana Roach founder of Explorations of Self Surf
Udara Bali is an integrated healing yoga resort offering wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded with ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.
Featuring four beautiful yoga shalas (three with ocean view, one overlooking the ancient temples) and a beautiful Spa with water healing pool, finnish sauna, herbal steam room, hot Jacuzzi and ice water plunge as well as a meditation cave. Udara is an ideal destination for individual travelers looking for healing, Yogis or retreats groups. The traditional Javanese wood Joglos or our sea view suite rooms with the outstanding personalized service will instantly have you feel at home.
If this retreat is calling you, register now–spots will fill quickly!
Includes:
- 8 nights, 9 day stay in shared Casitas
- 2 organic, nutrient rich meals daily
- Integrative Nutrition, meditation, Ashtanga, Yin, and Journaling Workshops with Alana Roach
- Round-trip private shuttle to and from Bali Ngurah Rai International Airport
- Hiking
- 2 rejuvenating yoga class per day
- Wifi Access
- A life changing experience!
***Note: Airfare is not included in the tuition price
Lodging:
Guest access:
Take advantage of our fire pit, oversized community space, yoga deck and grill
Other things to note:
We have quiet time from 11pm to 7am to respect the community outside of our center.
Location:
Meet Your Instructors:
Alana Roach
Owner and Director of Explorations of Self, Yoga Instructor, Integrative Nutrition Coach, Reiki & Shamanic Energy Worker, Intuitive Healer, Meditation & Dharma Teacher
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about peace dropping into the heart.” With a background in ballet starting at the age of 2 that continued through age 15, Alana realized that She had been doing yoga even then. “The girls in the dance studio and I used to see who could hold full lotus the longest when I was just 4. I realize now that I have been training to practice and teach yoga my whole life”.
In 2012, her journey took her to India for 3 months where she trained with incredible locals near the Himalayas and fell into a rhythm of practice that felt sustaining. She knew that when She returned from the East, she would begin in creating a life as a teacher of Yoga to help others journey to find whole health and well-being in the mind, body, and soul. She has been teaching ever since. CYT and E-RYT certified in Vinyasa with a focus in Ashtanga Yoga and her personal studies of many holistic modalities including integrative breathwork, pranayama, plant based nutrition, and various yoga theory and practicum ranging from restorative to advanced vinyasa and everything in between, Alana teaches all levels and all ages.
“I want to reach you at the level of your needs, and I try to communicate with you on a mind, body, soul level to find out what that is. We co-create a beautiful practice together. My students are my best teachers. In that light, we are co-teaching each other in every moment. It is really a beautiful experience.”
Book Now:
Make your deposit to reserve your spot. Then come back and make the full payment by booking your room.
***Note: Airfare is not included in the tuition price
If this retreat is calling you, register now–spots will fill quickly!
FAQs:
We understand that many questions come up when visiting a place you have never been. What do I bring? What is the weather like? We have created Participant Packages that will clarify these type of questions and more. Once you have registered, we will send you these materials. If you have other questions, you can always write us at explorationsofself@gmail.com so we can support you.
Explorations of Self LLC
Explorations of Self is a community of believers, seekers, dreamers, and visionaries. We come together through mindfulness, travel, and wellness. When we nurture our heart’s longing to explore our inner and outer nature, we are on the path to making positive change in the world. Let’s do this~! #together
Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.”