Yoga Nidra, aka as deep sleep, is a very amazing meditation technique that I personally LOVE teaching to all of my students. It can be done both laying down or sitting. depending on your environment. It’s a simple way to reduce anxiety and stress, which is needed collectively now more than we have most likely ever experienced before.
So, find a comfortable space in your mind and with your body where you can be undisturbed for the next 10 minutes, light some candles, put on your lavender aromatherapy diffuser, and enjoy this Yoga Nidra for Letting Go of Anxiety & Stress.
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Alana’s love for yoga came from firsthand experience with just how powerful the practice is. “In 2009, Yoga found me. Inside the studio, she experienced a deep sense of belonging, but the most profound part was what happened after. “I felt as though I was at true peace. I finally knew what the word meant. Until that moment, I had just understood it cerebrally. There is something profound to be said about Peace dropping into the heart.”